11.6 km | 01:00:09 | 05:11/km日期: 2024-05-16 05:16 - 總爬升: 135 m - 平均心率: 165 - 卡路里: 653 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 82
Pace: 05'45" / 05'07" / 04'59" / 05'16" / 04'58" / 05'28" / 05'15" / 05'13" / 05'12" / 05'18" / 04'57" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+02'57") | 1000 / 1000 |
| 2 | | 05'06" (+02'17") | 1000 / 2000 |
| 3 | | 05'17" (+02'28") | 780 / 2780 |
| 4 | | 03'28" (+00'39") | 72 / 2852 |
| 5 | | 05'28" (+02'39") | 548 / 3400 |
| 6 | | 02'56" (+00'07") | 85 / 3485 |
| 7 | | 04'59" (+02'10") | 600 / 4086 |
| 8 | | 02'49" | 88 / 4174 |
| 9 | | 05'18" (+02'29") | 941 / 5116 |
| 10 | | 03'04" (+00'15") | 81 / 5197 |
| 11 | | 05'26" (+02'37") | 551 / 5748 |
| 12 | | 04'50" (+02'01") | 51 / 5800 |
| 13 | | 05'36" (+02'47") | 535 / 6335 |
| 14 | | 03'29" (+00'40") | 71 / 6407 |
| 15 | | 05'38" (+02'49") | 885 / 7293 |
| 16 | | 03'40" (+00'51") | 68 / 7361 |
| 17 | | 05'32" (+02'43") | 541 / 7902 |
| 18 | | 03'09" (+00'20") | 79 / 7981 |
| 19 | | 05'24" (+02'35") | 554 / 8536 |
| 20 | | 03'08" (+00'19") | 79 / 8616 |
| 21 | | 05'15" (+02'26") | 1000 / 9616 |
| 22 | | 05'10" (+02'21") | 914 / 10530 |
| 23 | | 04'37" (+01'48") | 1000 / 11530 |
| 24 | | 04'12" (+01'23") | 69 / 11599 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 219.24 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'07" | 00:10'52" |
| 3 | 04'59" | 00:15'51" |
| 4 | 05'16" | 00:21'07" |
| 5 | 04'58" | 00:26'05" |
| 6 | 05'28" | 00:31'33" |
| 7 | 05'15" | 00:36'48" |
| 8 | 05'13" | 00:42'01" |
| 9 | 05'12" | 00:47'13" |
| 10 | 05'18" | 00:52'31" |
| 11 | 04'57" | 00:57'28" |
| 11.6 | 04'28" | 01:00'09" |
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