7.1 km | 00:44:13 | 06:16/km日期: 2024-05-16 05:07 - 平均心率: 183 - 卡路里: 380 Cal - 總步數: 8888 - 平均步頻: 201 - 平均步幅: 79 cm - 溫度: 19°C - 濕度: 82.6
Pace: 07'07" / 06'10" / 06'02" / 06'14" / 05'57" / 06'11" / 06'10" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'14" (+01'19") | 416 / 416 | 196 / 70 |
| 2 | | 06'58" (+01'03") | 416 / 832 | 200 / 71 |
| 3 | | 06'36" (+00'41") | 419 / 1251 | 202 / 74 |
| 4 | | 06'11" (+00'16") | 425 / 1676 | 203 / 79 |
| 5 | | 06'02" (+00'07") | 424 / 2101 | 204 / 80 |
| 6 | | 05'57" (+00'02") | 424 / 2526 | 202 / 82 |
| 7 | | 06'04" (+00'09") | 425 / 2951 | 202 / 81 |
| 8 | | 06'16" (+00'21") | 422 / 3373 | 203 / 78 |
| 9 | | 06'04" (+00'09") | 422 / 3796 | 201 / 81 |
| 10 | | 06'18" (+00'23") | 422 / 4219 | 201 / 78 |
| 11 | | 05'55" | 427 / 4646 | 199 / 84 |
| 12 | | 05'58" (+00'03") | 426 / 5073 | 200 / 83 |
| 13 | | 06'14" (+00'19") | 418 / 5492 | 199 / 80 |
| 14 | | 06'05" (+00'10") | 429 / 5921 | 200 / 81 |
| 15 | | 05'58" (+00'03") | 423 / 6344 | 201 / 83 |
| 16 | | 06'24" (+00'29") | 429 / 6774 | 198 / 78 |
| 17 | | 06'17" (+00'22") | 275 / 7050 | 198 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 : 146.29 km
MW Watch 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'10" | 00:13'17" |
| 3 | 06'02" | 00:19'19" |
| 4 | 06'14" | 00:25'33" |
| 5 | 05'57" | 00:31'30" |
| 6 | 06'11" | 00:37'41" |
| 7 | 06'10" | 00:43'51" |
| 7.1 | 07'10" | 00:44'13" |
展開計圈分析
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