12.2 km | 01:08:40 | 05:36/km日期: 2024-05-17 05:20 - 平均心率: 151 - 卡路里: 902 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 77.9
Pace: 05'49" / 07'13" / 04'55" / 05'11" / 05'39" / 04'48" / 05'49" / 04'53" / 05'46" / 05'42" / 04'47" / 06'28" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+02'50") | 1344 / 1344 |
| 2 | | 04'36" | 1609 / 2953 |
| 3 | | 16'18" (+11'42") | 76 / 3030 |
| 4 | | 04'39" (+00'03") | 1609 / 4639 |
| 5 | | 15'29" (+10'53") | 80 / 4720 |
| 6 | | 04'50" (+00'14") | 1609 / 6329 |
| 7 | | 17'33" (+12'57") | 71 / 6400 |
| 8 | | 04'53" (+00'17") | 1609 / 8009 |
| 9 | | 17'26" (+12'50") | 71 / 8081 |
| 10 | | 04'48" (+00'12") | 1609 / 9690 |
| 11 | | 16'58" (+12'22") | 73 / 9764 |
| 12 | | 04'47" (+00'11") | 1609 / 11373 |
| 13 | | 10'42" (+06'06") | 116 / 11490 |
| 14 | | 06'52" (+02'16") | 747 / 12237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 :
251.05 km 
Nike vaprofly3 累積 :
32.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 07'13" | 00:13'02" |
| 3 | 04'55" | 00:17'57" |
| 4 | 05'11" | 00:23'08" |
| 5 | 05'39" | 00:28'47" |
| 6 | 04'48" | 00:33'35" |
| 7 | 05'49" | 00:39'24" |
| 8 | 04'53" | 00:44'17" |
| 9 | 05'46" | 00:50'03" |
| 10 | 05'42" | 00:55'45" |
| 11 | 04'47" | 01:00'32" |
| 12 | 06'28" | 01:07'00" |
| 12.2 | 06'35" | 01:08'34" |
留言 
展開計圈分析
