21.0 km | 01:52:49 | 05:22/km日期: 2024-05-15 17:42 - 平均心率: 123 - 卡路里: 883 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 45.6
Pace: 05'32" / 05'21" / 05'23" / 05'13" / 06'03" / 05'29" / 05'25" / 05'20" / 05'26" / 05'26" / 05'25" / 05'27" / 05'21" / 05'23" / 05'27" / 05'34" / 05'16" / 09'14" / 05'23" / 05'21" / 04'56" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'36") | 1000 / 1000 |
| 2 | | 05'20" (+00'24") | 1000 / 2000 |
| 3 | | 05'23" (+00'27") | 1000 / 3000 |
| 4 | | 05'12" (+00'16") | 1000 / 4000 |
| 5 | | 05'17" (+00'21") | 1000 / 5000 |
| 6 | | 05'28" (+00'32") | 1000 / 6000 |
| 7 | | 05'25" (+00'29") | 1000 / 7000 |
| 8 | | 05'20" (+00'24") | 1000 / 8000 |
| 9 | | 05'25" (+00'29") | 1000 / 9000 |
| 10 | | 05'26" (+00'30") | 1000 / 10000 |
| 11 | | 05'24" (+00'28") | 1000 / 11000 |
| 12 | | 05'27" (+00'31") | 1000 / 12000 |
| 13 | | 05'20" (+00'24") | 1000 / 13000 |
| 14 | | 05'23" (+00'27") | 1000 / 14000 |
| 15 | | 05'26" (+00'30") | 1000 / 15000 |
| 16 | | 05'34" (+00'38") | 1000 / 16000 |
| 17 | | 05'16" (+00'20") | 1000 / 17000 |
| 18 | | 05'23" (+00'27") | 1000 / 18000 |
| 19 | | 05'22" (+00'26") | 1000 / 19000 |
| 20 | | 05'21" (+00'25") | 1000 / 20000 |
| 21 | | 04'56" | 1000 / 21000 |
| 22 | | 03'10" | 11 / 21011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 213.18 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'21" | 00:10'53" |
| 3 | 05'23" | 00:16'16" |
| 4 | 05'13" | 00:21'29" |
| 5 | 06'03" | 00:27'32" |
| 6 | 05'29" | 00:33'01" |
| 7 | 05'25" | 00:38'26" |
| 8 | 05'20" | 00:43'46" |
| 9 | 05'26" | 00:49'12" |
| 10 | 05'26" | 00:54'38" |
| 11 | 05'25" | 01:00'03" |
| 12 | 05'27" | 01:05'30" |
| 13 | 05'21" | 01:10'51" |
| 14 | 05'23" | 01:16'14" |
| 15 | 05'27" | 01:21'41" |
| 16 | 05'34" | 01:27'15" |
| 17 | 05'16" | 01:32'31" |
| 18 | 09'14" | 01:41'45" |
| 19 | 05'23" | 01:47'08" |
| 20 | 05'21" | 01:52'29" |
| 21 | 04'56" | 01:57'25" |
| 21.0 | 04'13" | 01:57'28" |
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