11.1 km | 01:35:34 | 08:38/km日期: 2024-01-13 16:37 - 平均心率: 157 - 卡路里: 809 Cal
Pace: 09'50" / 08'48" / 09'00" / 08'22" / 17'50" / 08'28" / 08'42" / 08'40" / 08'34" / 08'31" / 10'42" / 10'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'32" (+00'34") | 1000 / 1000 |
| 2 | | 08'31" (+00'33") | 1000 / 2000 |
| 3 | | 08'13" (+00'15") | 722 / 2722 |
| 4 | | 08'23" (+00'25") | 1000 / 3722 |
| 5 | | 07'58" | 48 / 3770 |
| 6 | | 08'24" (+00'26") | 1000 / 4770 |
| 7 | | 08'22" (+00'24") | 1000 / 5770 |
| 8 | | 08'35" (+00'37") | 1000 / 6770 |
| 9 | | 08'38" (+00'40") | 1000 / 7770 |
| 10 | | 08'35" (+00'37") | 1000 / 8770 |
| 11 | | 08'35" (+00'37") | 1000 / 9770 |
| 12 | | 09'02" (+01'04") | 1000 / 10770 |
| 13 | | 12'02" (+04'04") | 294 / 11065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 113.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'50" | 00:09'50" |
| 2 | 08'48" | 00:18'38" |
| 3 | 09'00" | 00:27'38" |
| 4 | 08'22" | 00:36'00" |
| 5 | 17'50" | 00:53'50" |
| 6 | 08'28" | 01:02'18" |
| 7 | 08'42" | 01:11'00" |
| 8 | 08'40" | 01:19'40" |
| 9 | 08'34" | 01:28'14" |
| 10 | 08'31" | 01:36'45" |
| 11 | 10'42" | 01:47'27" |
| 11.1 | 10'28" | 01:48'08" |
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