21.0 km | 02:47:42 | 07:58/km日期: 2024-02-24 16:38 - 平均心率: 160 - 卡路里: 1559 Cal
Pace: 08'35" / 08'41" / 09'48" / 08'03" / 21'59" / 08'43" / 08'10" / 08'06" / 09'44" / 17'28" / 08'08" / 10'38" / 07'40" / 07'45" / 09'56" / 10'08" / 08'22" / 08'45" / 10'42" / 10'04" / 07'44" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+00'35") | 1000 / 1000 |
| 2 | | 08'15" (+00'35") | 1000 / 2000 |
| 3 | | 08'07" (+00'27") | 1000 / 3000 |
| 4 | | 08'03" (+00'23") | 1000 / 4000 |
| 5 | | 08'12" (+00'32") | 1000 / 5000 |
| 6 | | 08'04" (+00'24") | 1000 / 6000 |
| 7 | | 08'09" (+00'29") | 1000 / 7000 |
| 8 | | 08'05" (+00'25") | 1000 / 8000 |
| 9 | | 08'05" (+00'25") | 1000 / 9000 |
| 10 | | 08'09" (+00'29") | 1000 / 10000 |
| 11 | | 08'06" (+00'26") | 1000 / 11000 |
| 12 | | 07'40" | 1000 / 12000 |
| 13 | | 07'40" | 1000 / 13000 |
| 14 | | 07'45" (+00'05") | 1000 / 14000 |
| 15 | | 07'51" (+00'11") | 1000 / 15000 |
| 16 | | 07'49" (+00'09") | 1000 / 16000 |
| 17 | | 07'57" (+00'17") | 1000 / 17000 |
| 18 | | 07'44" (+00'04") | 1000 / 18000 |
| 19 | | 07'49" (+00'09") | 1000 / 19000 |
| 20 | | 07'56" (+00'16") | 1000 / 20000 |
| 21 | | 07'44" (+00'04") | 1000 / 21000 |
| 22 | | 08'06" (+00'26") | 14 / 21014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 66.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 08'41" | 00:17'16" |
| 3 | 09'48" | 00:27'04" |
| 4 | 08'03" | 00:35'07" |
| 5 | 21'59" | 00:57'06" |
| 6 | 08'43" | 01:05'49" |
| 7 | 08'10" | 01:13'59" |
| 8 | 08'06" | 01:22'05" |
| 9 | 09'44" | 01:31'49" |
| 10 | 17'28" | 01:49'17" |
| 11 | 08'08" | 01:57'25" |
| 12 | 10'38" | 02:08'03" |
| 13 | 07'40" | 02:15'43" |
| 14 | 07'45" | 02:23'28" |
| 15 | 09'56" | 02:33'24" |
| 16 | 10'08" | 02:43'32" |
| 17 | 08'22" | 02:51'54" |
| 18 | 08'45" | 03:00'39" |
| 19 | 10'42" | 03:11'21" |
| 20 | 10'04" | 03:21'25" |
| 21 | 07'44" | 03:29'09" |
| 21.0 | 08'12" | 03:29'16" |
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