10.1 km | 00:49:51 | 04:56/km日期: 2024-05-15 04:49 - 平均心率: 132 - 卡路里: 648 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 88.2
Pace: 05'26" / 05'07" / 04'55" / 04'57" / 04'54" / 04'54" / 04'53" / 04'51" / 04'49" / 04'45" / 00'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'41") | 1000 / 1000 |
| 2 | | 05'06" (+00'21") | 1000 / 2000 |
| 3 | | 04'55" (+00'10") | 1000 / 3000 |
| 4 | | 04'57" (+00'12") | 1000 / 4000 |
| 5 | | 04'53" (+00'08") | 1000 / 5000 |
| 6 | | 04'53" (+00'08") | 1000 / 6000 |
| 7 | | 04'53" (+00'08") | 1000 / 7000 |
| 8 | | 04'51" (+00'06") | 1000 / 8000 |
| 9 | | 04'48" (+00'03") | 1000 / 9000 |
| 10 | | 04'45" | 1000 / 10000 |
| 11 | | 04'25" | 79 / 10079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 240.42 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'07" | 00:10'33" |
| 3 | 04'55" | 00:15'28" |
| 4 | 04'57" | 00:20'25" |
| 5 | 04'54" | 00:25'19" |
| 6 | 04'54" | 00:30'13" |
| 7 | 04'53" | 00:35'06" |
| 8 | 04'51" | 00:39'57" |
| 9 | 04'49" | 00:44'46" |
| 10 | 04'45" | 00:49'31" |
| 10.1 | 00'12" | 00:49'32" |
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