12.0 km | 01:19:01 | 06:34/km日期: 2024-05-15 21:20 - 平均心率: 148 - 卡路里: 917 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 74.6
Pace: 06'07" / 06'25" / 06'17" / 06'19" / 06'33" / 06'35" / 06'41" / 06'43" / 06'28" / 06'57" / 06'36" / 06'54" / 01'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'11") | 1000 / 1000 |
| 2 | | 06'24" (+00'08") | 1000 / 2000 |
| 3 | | 06'16" | 1000 / 3000 |
| 4 | | 06'19" (+00'03") | 1000 / 4000 |
| 5 | | 06'33" (+00'17") | 1000 / 5000 |
| 6 | | 06'35" (+00'19") | 1000 / 6000 |
| 7 | | 06'40" (+00'24") | 1000 / 7000 |
| 8 | | 06'43" (+00'27") | 1000 / 8000 |
| 9 | | 06'28" (+00'12") | 1000 / 9000 |
| 10 | | 06'57" (+00'41") | 1000 / 10000 |
| 11 | | 06'35" (+00'19") | 1000 / 11000 |
| 12 | | 06'54" (+00'38") | 1000 / 12000 |
| 13 | | 05'27" | 16 / 12016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 :
114.79 km 
ascis GT-2000 11 累積 :
1377.7 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'25" | 00:12'32" |
| 3 | 06'17" | 00:18'49" |
| 4 | 06'19" | 00:25'08" |
| 5 | 06'33" | 00:31'41" |
| 6 | 06'35" | 00:38'16" |
| 7 | 06'41" | 00:44'57" |
| 8 | 06'43" | 00:51'40" |
| 9 | 06'28" | 00:58'08" |
| 10 | 06'57" | 01:05'05" |
| 11 | 06'36" | 01:11'41" |
| 12 | 06'54" | 01:18'35" |
| 12.0 | 01'02" | 01:18'36" |
展開計圈分析
留言 
