12.1 km | 01:04:27 | 05:18/km日期: 2024-05-14 05:27 - 平均心率: 153 - 卡路里: 872 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 88.1
Pace: 06'11" / 05'25" / 05'06" / 05'17" / 05'11" / 05'06" / 05'07" / 05'22" / 05'14" / 05'07" / 04'52" / 05'43" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'40") | 1655 / 1655 |
| 2 | | 04'41" (+00'19") | 482 / 2137 |
| 3 | | 05'43" (+01'21") | 321 / 2459 |
| 4 | | 04'43" (+00'21") | 482 / 2942 |
| 5 | | 05'45" (+01'23") | 321 / 3264 |
| 6 | | 04'45" (+00'23") | 482 / 3747 |
| 7 | | 05'47" (+01'25") | 321 / 4069 |
| 8 | | 04'47" (+00'25") | 482 / 4551 |
| 9 | | 05'48" (+01'26") | 321 / 4873 |
| 10 | | 04'48" (+00'26") | 482 / 5356 |
| 11 | | 05'50" (+01'28") | 321 / 5678 |
| 12 | | 04'43" (+00'21") | 482 / 6161 |
| 13 | | 05'44" (+01'22") | 321 / 6483 |
| 14 | | 04'45" (+00'23") | 482 / 6965 |
| 15 | | 05'52" (+01'30") | 321 / 7287 |
| 16 | | 04'50" (+00'28") | 482 / 7770 |
| 17 | | 05'47" (+01'25") | 321 / 8092 |
| 18 | | 04'46" (+00'24") | 482 / 8575 |
| 19 | | 05'52" (+01'30") | 321 / 8897 |
| 20 | | 04'47" (+00'25") | 482 / 9379 |
| 21 | | 05'53" (+01'31") | 321 / 9701 |
| 22 | | 04'39" (+00'17") | 482 / 10184 |
| 23 | | 05'49" (+01'27") | 321 / 10506 |
| 24 | | 04'22" | 482 / 10989 |
| 25 | | 05'49" (+01'27") | 321 / 11311 |
| 26 | | 05'38" (+01'16") | 821 / 12133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 :
251.05 km 
Adidas Takumi Sen 10 累積 :
43.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'25" | 00:11'36" |
| 3 | 05'06" | 00:16'42" |
| 4 | 05'17" | 00:21'59" |
| 5 | 05'11" | 00:27'10" |
| 6 | 05'06" | 00:32'16" |
| 7 | 05'07" | 00:37'23" |
| 8 | 05'22" | 00:42'45" |
| 9 | 05'14" | 00:47'59" |
| 10 | 05'07" | 00:53'06" |
| 11 | 04'52" | 00:57'58" |
| 12 | 05'43" | 01:03'41" |
| 12.1 | 05'38" | 01:04'26" |
留言 
展開計圈分析
