10.7 km | 01:10:05 | 06:34/km日期: 2024-05-13 05:58 - 平均心率: 104 - 卡路里: 685 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 94.2
Pace: 06'57" / 06'49" / 06'42" / 08'53" / 06'40" / 07'07" / 06'22" / 06'38" / 06'25" / 06'13" / 00'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'46") | 1000 / 1000 |
| 2 | | 06'49" (+00'38") | 1000 / 2000 |
| 3 | | 06'41" (+00'30") | 1000 / 3000 |
| 4 | | 06'50" (+00'39") | 1000 / 4000 |
| 5 | | 06'40" (+00'29") | 1000 / 5000 |
| 6 | | 06'23" (+00'12") | 1000 / 6000 |
| 7 | | 06'22" (+00'11") | 1000 / 7000 |
| 8 | | 06'27" (+00'16") | 1000 / 8000 |
| 9 | | 06'24" (+00'13") | 1000 / 9000 |
| 10 | | 06'34" (+00'23") | 58 / 9058 |
| 11 | | 06'11" | 1000 / 10058 |
| 12 | | 06'28" (+00'17") | 601 / 10659 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 :
307.36 km 
Nike Pegasus 40 溪湖紫 累積 :
373.4 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'49" | 00:13'46" |
| 3 | 06'42" | 00:20'28" |
| 4 | 08'53" | 00:29'21" |
| 5 | 06'40" | 00:36'01" |
| 6 | 07'07" | 00:43'08" |
| 7 | 06'22" | 00:49'30" |
| 8 | 06'38" | 00:56'08" |
| 9 | 06'25" | 01:02'33" |
| 10 | 06'13" | 01:08'46" |
| 10.7 | 00'33" | 01:09'08" |
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