11.0 km | 01:02:34 | 05:40/km日期: 2024-05-13 06:01 - 平均心率: 138 - 卡路里: 734 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 91.9
Pace: 05'57" / 06'21" / 05'55" / 04'58" / 05'12" / 04'41" / 04'41" / 05'19" / 06'05" / 06'45" / 268'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+01'57") | 1000 / 1000 |
2 | | 06'20" (+02'20") | 1000 / 2000 |
3 | | 07'20" (+03'20") | 567 / 2567 |
4 | | 04'03" (+00'03") | 409 / 2977 |
5 | | 04'02" (+00'02") | 410 / 3388 |
6 | | 06'21" (+02'21") | 410 / 3798 |
7 | | 04'00" | 407 / 4205 |
8 | | 04'08" (+00'08") | 406 / 4612 |
9 | | 06'51" (+02'51") | 416 / 5029 |
10 | | 04'04" (+00'04") | 406 / 5436 |
11 | | 04'02" (+00'02") | 417 / 5853 |
12 | | 06'58" (+02'58") | 406 / 6260 |
13 | | 04'04" (+00'04") | 405 / 6666 |
14 | | 04'01" (+00'01") | 414 / 7080 |
15 | | 07'07" (+03'07") | 416 / 7496 |
16 | | 04'03" (+00'03") | 408 / 7905 |
17 | | 04'04" (+00'04") | 414 / 8319 |
18 | | 06'45" (+02'45") | 416 / 8735 |
19 | | 06'59" (+02'59") | 1000 / 9735 |
20 | | 06'31" (+02'31") | 1000 / 10735 |
21 | | 06'31" (+02'31") | 282 / 11018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
5月累積里程 : 282.67 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 06'21" | 00:12'18" |
3 | 05'55" | 00:18'13" |
4 | 04'58" | 00:23'11" |
5 | 05'12" | 00:28'23" |
6 | 04'41" | 00:33'04" |
7 | 04'41" | 00:37'45" |
8 | 05'19" | 00:43'04" |
9 | 06'05" | 00:49'09" |
10 | 06'45" | 00:55'54" |
11.0 | 04'44" | 01:00'44" |