10.0 km | 00:48:13 | 04:49/km日期: 2024-05-13 17:38 - 總爬升: 266 m - 平均心率: 161 - 卡路里: 629 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 83
Pace: 04'51" / 04'58" / 04'54" / 04'56" / 04'56" / 04'53" / 04'42" / 04'46" / 04'53" / 04'22" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'30") | 1000 / 1000 |
| 2 | | 04'57" (+00'36") | 1000 / 2000 |
| 3 | | 04'53" (+00'32") | 1000 / 3000 |
| 4 | | 04'56" (+00'35") | 1000 / 4000 |
| 5 | | 04'55" (+00'34") | 1000 / 5000 |
| 6 | | 04'53" (+00'32") | 1000 / 6000 |
| 7 | | 04'41" (+00'20") | 1000 / 7000 |
| 8 | | 04'46" (+00'25") | 1000 / 8000 |
| 9 | | 04'53" (+00'32") | 1000 / 9000 |
| 10 | | 04'21" | 1000 / 10000 |
| 11 | | 04'24" (+00'03") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 :
243.19 km 
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'58" | 00:09'49" |
| 3 | 04'54" | 00:14'43" |
| 4 | 04'56" | 00:19'39" |
| 5 | 04'56" | 00:24'35" |
| 6 | 04'53" | 00:29'28" |
| 7 | 04'42" | 00:34'10" |
| 8 | 04'46" | 00:38'56" |
| 9 | 04'53" | 00:43'49" |
| 10 | 04'22" | 00:48'11" |
| 10.0 | 04'16" | 00:48'13" |
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