12.8 km | 01:54:00 | 08:53/km日期: 2024-05-12 16:25 - 平均心率: 127 - 卡路里: 1196 Cal - 平均步頻: 154 - 溫度: 31°C - 濕度: 66.8
Pace: 07'31" / 07'41" / 08'59" / 07'34" / 08'07" / 10'25" / 09'11" / 08'03" / 10'04" / 10'03" / 08'12" / 10'24" / 09'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" | 1000 / 1000 |
| 2 | | 08'26" (+01'10") | 321 / 1321 |
| 3 | | 07'40" (+00'24") | 1000 / 2321 |
| 4 | | 08'42" (+01'26") | 1000 / 3321 |
| 5 | | 07'58" (+00'42") | 1000 / 4321 |
| 6 | | 10'10" (+02'54") | 1000 / 5321 |
| 7 | | 08'16" (+01'00") | 1000 / 6321 |
| 8 | | 09'03" (+01'47") | 1000 / 7321 |
| 9 | | 08'24" (+01'08") | 1000 / 8321 |
| 10 | | 10'53" (+03'37") | 1000 / 9321 |
| 11 | | 09'03" (+01'47") | 1000 / 10321 |
| 12 | | 08'31" (+01'15") | 1000 / 11321 |
| 13 | | 11'28" (+04'12") | 459 / 11780 |
| 14 | | 09'24" (+02'08") | 1000 / 12780 |
| 15 | | 13'25" (+06'09") | 44 / 12825 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
5月累積里程 :
89.63 km 
PUMA Deviate Nitro2 2023生日禮物 累積 :
183.2 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'41" | 00:15'12" |
| 3 | 08'59" | 00:24'11" |
| 4 | 07'34" | 00:31'45" |
| 5 | 08'07" | 00:39'52" |
| 6 | 10'25" | 00:50'17" |
| 7 | 09'11" | 00:59'28" |
| 8 | 08'03" | 01:07'31" |
| 9 | 10'04" | 01:17'35" |
| 10 | 10'03" | 01:27'38" |
| 11 | 08'12" | 01:35'50" |
| 12 | 10'24" | 01:46'14" |
| 12.8 | 09'25" | 01:54'01" |
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