11.3 km | 01:03:18 | 05:34/km日期: 2024-05-14 19:23 - 平均心率: 146 - 卡路里: 669 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 76.9
Pace: 06'54" / 05'26" / 05'11" / 05'21" / 05'13" / 05'11" / 05'13" / 05'24" / 05'31" / 05'20" / 06'25" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'44") | 1000 / 1000 |
| 2 | | 05'25" (+00'15") | 1000 / 2000 |
| 3 | | 05'10" | 1000 / 3000 |
| 4 | | 05'20" (+00'10") | 1000 / 4000 |
| 5 | | 05'13" (+00'03") | 1000 / 5000 |
| 6 | | 05'11" (+00'01") | 1000 / 6000 |
| 7 | | 05'12" (+00'02") | 1000 / 7000 |
| 8 | | 05'24" (+00'14") | 1000 / 8000 |
| 9 | | 05'30" (+00'20") | 1000 / 9000 |
| 10 | | 05'19" (+00'09") | 1000 / 10000 |
| 11 | | 06'25" (+01'15") | 1000 / 11000 |
| 12 | | 06'12" (+01'02") | 347 / 11347 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
5月累積里程 :
258.85 km 
母子鱷魚 第四代Y拖 鮮綠 累積 :
4818.9 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 05'26" | 00:12'20" |
| 3 | 05'11" | 00:17'31" |
| 4 | 05'21" | 00:22'52" |
| 5 | 05'13" | 00:28'05" |
| 6 | 05'11" | 00:33'16" |
| 7 | 05'13" | 00:38'29" |
| 8 | 05'24" | 00:43'53" |
| 9 | 05'31" | 00:49'24" |
| 10 | 05'20" | 00:54'44" |
| 11 | 06'25" | 01:01'09" |
| 11.3 | 06'14" | 01:03'19" |
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