10.8 km | 01:16:44 | 07:05/km日期: 2016-07-20 08:32 - 地點: 新莊運動公園 - 天氣: 29度 - 卡路里: 813 Cal - 溫度: 30°C - 濕度: 75%
Pace: 06'51" / 06'20" / 06'35" / 06'27" / 06'18" / 06'41" / 08'25" / 06'07" / 06'49" / 06'16" / 12'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'41") | 1010 / 1010 |
| 2 | | 06'21" (+00'13") | 1006 / 2017 |
| 3 | | 06'33" (+00'25") | 1013 / 3031 |
| 4 | | 06'25" (+00'17") | 1008 / 4040 |
| 5 | | 06'22" (+00'14") | 1009 / 5050 |
| 6 | | 06'51" (+00'43") | 1007 / 6057 |
| 7 | | 08'13" (+02'05") | 1005 / 7063 |
| 8 | | 06'08" | 1007 / 8070 |
| 9 | | 06'47" (+00'39") | 1006 / 9077 |
| 10 | | 06'12" (+00'04") | 1009 / 10087 |
| 11 | | 12'46" (+06'38") | 735 / 10822 |
昨天下雨, 補了深蹲200下, 今天的大腿酸痛還未退, 跑起來很重, 再加上天氣熱, 只能順著公園步道慢慢跑, 完成了10k.
7月累積里程 :
258.66 km 
Brooks Launch 2 累積 :
1979.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'20" | 00:13'11" |
| 3 | 06'35" | 00:19'46" |
| 4 | 06'27" | 00:26'13" |
| 5 | 06'18" | 00:32'31" |
| 6 | 06'41" | 00:39'12" |
| 7 | 08'25" | 00:47'37" |
| 8 | 06'07" | 00:53'44" |
| 9 | 06'49" | 01:00'33" |
| 10 | 06'16" | 01:06'49" |
| 10.8 | 12'03" | 01:16'44" |
展開計圈分析
留言 
