5.5 km | 00:37:44 | 06:48/km日期: 2024-05-09 19:04 - 平均心率: 166 - 卡路里: 454 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 68.9
Pace: 06'17" / 06'08" / 07'04" / 06'17" / 08'53" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'19") | 403 / 403 |
| 2 | | 45'39" (+41'31") | 22 / 425 |
| 3 | | 04'22" (+00'14") | 392 / 818 |
| 4 | | 36'25" (+32'17") | 29 / 847 |
| 5 | | 04'20" (+00'12") | 391 / 1239 |
| 6 | | 36'27" (+32'19") | 28 / 1268 |
| 7 | | 04'12" (+00'04") | 397 / 1666 |
| 8 | | 41'44" (+37'36") | 26 / 1692 |
| 9 | | 04'17" (+00'09") | 401 / 2093 |
| 10 | | 35'28" (+31'20") | 29 / 2122 |
| 11 | | 04'11" (+00'03") | 408 / 2530 |
| 12 | | 37'33" (+33'25") | 28 / 2558 |
| 13 | | 04'13" (+00'05") | 405 / 2964 |
| 14 | | 47'33" (+43'25") | 22 / 2986 |
| 15 | | 04'11" (+00'03") | 407 / 3393 |
| 16 | | 38'16" (+34'08") | 27 / 3421 |
| 17 | | 04'15" (+00'07") | 398 / 3819 |
| 18 | | 57'39" (+53'31") | 20 / 3840 |
| 19 | | 04'16" (+00'08") | 402 / 4243 |
| 20 | | 01:22'11" (+18'03") | 47 / 4290 |
| 21 | | 04'14" (+00'06") | 402 / 4692 |
| 22 | | 52'18" (+48'10") | 19 / 4711 |
| 23 | | 04'08" | 409 / 5121 |
| 24 | | 01:09'48" (+05'40") | 15 / 5136 |
| 25 | | 03'56" | 404 / 5541 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 :
24.29 km 
NIKE AIR WINFLO 9 - 白 累積 :
56.6 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'08" | 00:12'25" |
| 3 | 07'04" | 00:19'29" |
| 4 | 06'17" | 00:25'46" |
| 5 | 08'53" | 00:34'39" |
| 5.5 | 05'45" | 00:37'46" |
展開計圈分析
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