12.0 km | 01:04:14 | 05:21/km日期: 2024-05-10 17:29 - 平均心率: 141 - 卡路里: 842 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 64.6
Pace: 05'36" / 05'23" / 05'21" / 05'23" / 05'16" / 05'08" / 05'07" / 05'11" / 05'31" / 05'39" / 05'14" / 05'23" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'29") | 1000 / 1000 |
| 2 | | 05'22" (+00'15") | 1000 / 2000 |
| 3 | | 05'21" (+00'14") | 1000 / 3000 |
| 4 | | 05'22" (+00'15") | 1000 / 4000 |
| 5 | | 05'16" (+00'09") | 1000 / 5000 |
| 6 | | 05'08" (+00'01") | 1000 / 6000 |
| 7 | | 05'07" | 1000 / 7000 |
| 8 | | 05'10" (+00'03") | 1000 / 8000 |
| 9 | | 05'31" (+00'24") | 1000 / 9000 |
| 10 | | 05'39" (+00'32") | 1000 / 10000 |
| 11 | | 05'14" (+00'07") | 1000 / 11000 |
| 12 | | 05'23" (+00'16") | 1000 / 12000 |
| 13 | | 05'09" (+00'02") | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 : 254.07 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'23" | 00:10'59" |
| 3 | 05'21" | 00:16'20" |
| 4 | 05'23" | 00:21'43" |
| 5 | 05'16" | 00:26'59" |
| 6 | 05'08" | 00:32'07" |
| 7 | 05'07" | 00:37'14" |
| 8 | 05'11" | 00:42'25" |
| 9 | 05'31" | 00:47'56" |
| 10 | 05'39" | 00:53'35" |
| 11 | 05'14" | 00:58'49" |
| 12 | 05'23" | 01:04'12" |
| 12.0 | 04'40" | 01:04'14" |
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