15.1 km | 01:31:05 | 06:03/km日期: 2024-05-06 20:46 - 平均心率: 141 - 卡路里: 1145 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 89.6
Pace: 04'43" / 04'44" / 05'31" / 05'45" / 05'45" / 05'54" / 05'23" / 04'28" / 06'17" / 05'47" / 05'03" / 06'46" / 11'19" / 06'09" / 08'55" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'41" | 800 / 800 |
2 | | 08'32" (+04'51") | 400 / 1200 |
3 | | 03'50" (+00'09") | 800 / 2000 |
4 | | 08'02" (+04'21") | 400 / 2400 |
5 | | 03'52" (+00'11") | 800 / 3200 |
6 | | 08'16" (+04'35") | 400 / 3600 |
7 | | 03'54" (+00'13") | 800 / 4400 |
8 | | 08'36" (+04'55") | 400 / 4800 |
9 | | 03'57" (+00'16") | 800 / 5600 |
10 | | 08'51" (+05'10") | 400 / 6000 |
11 | | 04'29" (+00'48") | 800 / 6800 |
12 | | 07'27" (+03'46") | 400 / 7200 |
13 | | 04'05" (+00'24") | 800 / 8000 |
14 | | 08'04" (+04'23") | 400 / 8400 |
15 | | 05'00" (+01'19") | 800 / 9200 |
16 | | 06'32" (+02'51") | 400 / 9600 |
17 | | 05'17" (+01'36") | 800 / 10400 |
18 | | 05'03" (+01'22") | 400 / 10800 |
19 | | 04'36" (+00'55") | 800 / 11600 |
20 | | 13'03" (+09'22") | 1000 / 12600 |
21 | | 06'01" (+02'20") | 1000 / 13600 |
22 | | 06'10" (+02'29") | 1000 / 14600 |
23 | | 10'49" (+07'08") | 210 / 14810 |
24 | | 06'11" (+02'30") | 243 / 15054 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 :
278.92 km TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 04'44" | 00:09'27" |
3 | 05'31" | 00:14'58" |
4 | 05'45" | 00:20'43" |
5 | 05'45" | 00:26'28" |
6 | 05'54" | 00:32'22" |
7 | 05'23" | 00:37'45" |
8 | 04'28" | 00:42'13" |
9 | 06'17" | 00:48'30" |
10 | 05'47" | 00:54'17" |
11 | 05'03" | 00:59'20" |
12 | 06'46" | 01:06'06" |
13 | 11'19" | 01:17'25" |
14 | 06'09" | 01:23'34" |
15 | 08'55" | 01:32'29" |
15.1 | 05'14" | 01:32'46" |