10.0 km | 00:59:55 | 05:58/km日期: 2024-05-06 18:04 - 平均心率: 132 - 卡路里: 460 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 83.9
Pace: 06'36" / 05'46" / 06'57" / 05'34" / 05'30" / 05'44" / 06'13" / 06'18" / 06'11" / 06'12" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'06") | 1000 / 1000 |
| 2 | | 05'45" (+00'15") | 1000 / 2000 |
| 3 | | 05'54" (+00'24") | 1000 / 3000 |
| 4 | | 05'34" (+00'04") | 1000 / 4000 |
| 5 | | 05'30" | 1000 / 5000 |
| 6 | | 05'43" (+00'13") | 1000 / 6000 |
| 7 | | 05'59" (+00'29") | 1000 / 7000 |
| 8 | | 06'17" (+00'47") | 1000 / 8000 |
| 9 | | 06'11" (+00'41") | 1000 / 9000 |
| 10 | | 06'11" (+00'41") | 1000 / 10000 |
| 11 | | 07'10" (+01'40") | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 :
148.34 km 
NIKE ZoomX Vaporfly Next% 2 累積 :
564.8 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'46" | 00:12'22" |
| 3 | 06'57" | 00:19'19" |
| 4 | 05'34" | 00:24'53" |
| 5 | 05'30" | 00:30'23" |
| 6 | 05'44" | 00:36'07" |
| 7 | 06'13" | 00:42'20" |
| 8 | 06'18" | 00:48'38" |
| 9 | 06'11" | 00:54'49" |
| 10 | 06'12" | 01:01'01" |
| 10.0 | 07'04" | 01:01'11" |
展開計圈分析
留言 
