12.1 km | 01:03:28 | 05:14/km日期: 2024-05-07 19:39 - 平均心率: 149 - 卡路里: 758 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 71.3
Pace: 06'05" / 05'28" / 05'13" / 04'55" / 04'37" / 04'33" / 04'35" / 06'45" / 05'08" / 04'54" / 05'30" / 05'08" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'33") | 1000 / 1000 |
| 2 | | 05'28" (+00'56") | 1000 / 2000 |
| 3 | | 05'12" (+00'40") | 1000 / 3000 |
| 4 | | 04'55" (+00'23") | 1000 / 4000 |
| 5 | | 04'36" (+00'04") | 1000 / 5000 |
| 6 | | 04'32" | 1000 / 6000 |
| 7 | | 04'35" (+00'03") | 1000 / 7000 |
| 8 | | 06'44" (+02'12") | 1000 / 8000 |
| 9 | | 05'07" (+00'35") | 1000 / 9000 |
| 10 | | 04'54" (+00'22") | 1000 / 10000 |
| 11 | | 05'30" (+00'58") | 1000 / 11000 |
| 12 | | 05'08" (+00'36") | 1000 / 12000 |
| 13 | | 05'04" (+00'32") | 120 / 12120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 :
157.70 km 
NIKE Air Zoom Alphafly Next 2 累積 :
646.5 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'28" | 00:11'33" |
| 3 | 05'13" | 00:16'46" |
| 4 | 04'55" | 00:21'41" |
| 5 | 04'37" | 00:26'18" |
| 6 | 04'33" | 00:30'51" |
| 7 | 04'35" | 00:35'26" |
| 8 | 06'45" | 00:42'11" |
| 9 | 05'08" | 00:47'19" |
| 10 | 04'54" | 00:52'13" |
| 11 | 05'30" | 00:57'43" |
| 12 | 05'08" | 01:02'51" |
| 12.1 | 05'08" | 01:03'28" |
展開計圈分析
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