12.2 km | 00:58:23 | 04:48/km日期: 2024-05-07 18:57 - 平均心率: 160 - 卡路里: 787 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 65.7
Pace: 04'50" / 04'48" / 04'41" / 04'43" / 04'46" / 04'42" / 05'04" / 04'46" / 04'46" / 04'49" / 04'50" / 04'53" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'10") | 1000 / 1000 |
| 2 | | 04'47" (+00'07") | 1000 / 2000 |
| 3 | | 04'40" | 1000 / 3000 |
| 4 | | 04'43" (+00'03") | 1000 / 4000 |
| 5 | | 04'46" (+00'06") | 1000 / 5000 |
| 6 | | 04'41" (+00'01") | 1000 / 6000 |
| 7 | | 05'04" (+00'24") | 1000 / 7000 |
| 8 | | 04'45" (+00'05") | 1000 / 8000 |
| 9 | | 04'45" (+00'05") | 1000 / 9000 |
| 10 | | 04'49" (+00'09") | 1000 / 10000 |
| 11 | | 04'50" (+00'10") | 1000 / 11000 |
| 12 | | 04'52" (+00'12") | 1000 / 12000 |
| 13 | | 04'59" (+00'19") | 152 / 12152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 :
264.75 km 
nike zoom fly5 累積 :
451.0 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'48" | 00:09'38" |
| 3 | 04'41" | 00:14'19" |
| 4 | 04'43" | 00:19'02" |
| 5 | 04'46" | 00:23'48" |
| 6 | 04'42" | 00:28'30" |
| 7 | 05'04" | 00:33'34" |
| 8 | 04'46" | 00:38'20" |
| 9 | 04'46" | 00:43'06" |
| 10 | 04'49" | 00:47'55" |
| 11 | 04'50" | 00:52'45" |
| 12 | 04'53" | 00:57'38" |
| 12.2 | 05'01" | 00:58'24" |
展開計圈分析
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