21.2 km | 01:55:03 | 05:25/km日期: 2024-05-05 05:36 - 平均心率: 149 - 卡路里: 1403 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 94.4
Pace: 05'27" / 05'26" / 05'11" / 05'18" / 05'20" / 05'18" / 05'47" / 05'22" / 05'15" / 05'23" / 05'20" / 05'08" / 05'38" / 05'06" / 05'01" / 05'13" / 05'27" / 05'43" / 05'52" / 05'50" / 05'38" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'27") | 1000 / 1000 |
| 2 | | 05'25" (+00'25") | 1000 / 2000 |
| 3 | | 05'10" (+00'10") | 1000 / 3000 |
| 4 | | 05'18" (+00'18") | 1000 / 4000 |
| 5 | | 05'20" (+00'20") | 1000 / 5000 |
| 6 | | 05'18" (+00'18") | 1000 / 6000 |
| 7 | | 05'46" (+00'46") | 1000 / 7000 |
| 8 | | 05'22" (+00'22") | 1000 / 8000 |
| 9 | | 05'14" (+00'14") | 1000 / 9000 |
| 10 | | 05'23" (+00'23") | 1000 / 10000 |
| 11 | | 05'19" (+00'19") | 1000 / 11000 |
| 12 | | 05'08" (+00'08") | 1000 / 12000 |
| 13 | | 05'38" (+00'38") | 1000 / 13000 |
| 14 | | 05'05" (+00'05") | 1000 / 14000 |
| 15 | | 05'00" | 1000 / 15000 |
| 16 | | 05'12" (+00'12") | 1000 / 16000 |
| 17 | | 05'26" (+00'26") | 1000 / 17000 |
| 18 | | 05'43" (+00'43") | 1000 / 18000 |
| 19 | | 05'51" (+00'51") | 1000 / 19000 |
| 20 | | 05'50" (+00'50") | 1000 / 20000 |
| 21 | | 05'37" (+00'37") | 1000 / 21000 |
| 22 | | 05'40" (+00'40") | 238 / 21238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 :
264.75 km 
adidas adizero adios pro2 累積 :
418.9 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'26" | 00:10'53" |
| 3 | 05'11" | 00:16'04" |
| 4 | 05'18" | 00:21'22" |
| 5 | 05'20" | 00:26'42" |
| 6 | 05'18" | 00:32'00" |
| 7 | 05'47" | 00:37'47" |
| 8 | 05'22" | 00:43'09" |
| 9 | 05'15" | 00:48'24" |
| 10 | 05'23" | 00:53'47" |
| 11 | 05'20" | 00:59'07" |
| 12 | 05'08" | 01:04'15" |
| 13 | 05'38" | 01:09'53" |
| 14 | 05'06" | 01:14'59" |
| 15 | 05'01" | 01:20'00" |
| 16 | 05'13" | 01:25'13" |
| 17 | 05'27" | 01:30'40" |
| 18 | 05'43" | 01:36'23" |
| 19 | 05'52" | 01:42'15" |
| 20 | 05'50" | 01:48'05" |
| 21 | 05'38" | 01:53'43" |
| 21.2 | 05'40" | 01:55'04" |
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