12.1 km | 01:00:44 | 05:01/km日期: 2016-07-17 19:20 - 卡路里: 1081 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 77%
Pace: 05'29" / 05'21" / 05'11" / 04'44" / 05'05" / 04'59" / 04'57" / 05'09" / 04'46" / 04'50" / 04'55" / 04'47" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'45") | 1000 / 1000 |
| 2 | | 05'20" (+00'36") | 1000 / 2000 |
| 3 | | 05'11" (+00'27") | 1000 / 3000 |
| 4 | | 04'44" | 1000 / 4000 |
| 5 | | 05'04" (+00'20") | 1000 / 5000 |
| 6 | | 04'59" (+00'15") | 1000 / 6000 |
| 7 | | 04'56" (+00'12") | 1000 / 7000 |
| 8 | | 05'09" (+00'25") | 1000 / 8000 |
| 9 | | 04'45" (+00'01") | 1000 / 9000 |
| 10 | | 04'50" (+00'06") | 1000 / 10000 |
| 11 | | 04'55" (+00'11") | 1000 / 11000 |
| 12 | | 04'46" (+00'02") | 1000 / 12000 |
| 13 | | 05'19" (+00'35") | 98 / 12098 |
7月累積里程 : 263.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'21" | 00:10'50" |
| 3 | 05'11" | 00:16'01" |
| 4 | 04'44" | 00:20'45" |
| 5 | 05'05" | 00:25'50" |
| 6 | 04'59" | 00:30'49" |
| 7 | 04'57" | 00:35'46" |
| 8 | 05'09" | 00:40'55" |
| 9 | 04'46" | 00:45'41" |
| 10 | 04'50" | 00:50'31" |
| 11 | 04'55" | 00:55'26" |
| 12 | 04'47" | 01:00'13" |
| 12.1 | 05'13" | 01:00'44" |
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