11.2 km | 01:11:51 | 06:24/km日期: 2016-07-18 19:04 - 平均心率: 146 - 卡路里: 416 Cal - 平均步頻: 202 - 溫度: 27°C - 濕度: 73%
Pace: 06'35" / 06'42" / 06'21" / 06'24" / 06'32" / 06'35" / 06'07" / 06'20" / 08'02" / 06'18" / 06'07" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'29") | 1400 / 1400 |
| 2 | | 06'26" (+00'18") | 1400 / 2800 |
| 3 | | 06'26" (+00'18") | 1400 / 4199 |
| 4 | | 06'28" (+00'20") | 1400 / 5600 |
| 5 | | 06'21" (+00'13") | 1400 / 7000 |
| 6 | | 06'17" (+00'09") | 1400 / 8400 |
| 7 | | 06'28" (+00'20") | 1400 / 9800 |
| 8 | | 06'08" | 1400 / 11200 |
| 9 | | 05'39" | 14 / 11214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 :
185.05 km 
Asics 翔走3粉 累積 :
483.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'42" | 00:13'17" |
| 3 | 06'21" | 00:19'38" |
| 4 | 06'24" | 00:26'02" |
| 5 | 06'32" | 00:32'34" |
| 6 | 06'35" | 00:39'09" |
| 7 | 06'07" | 00:45'16" |
| 8 | 06'20" | 00:51'36" |
| 9 | 08'02" | 00:59'38" |
| 10 | 06'18" | 01:05'56" |
| 11 | 06'07" | 01:12'03" |
| 11.2 | 05'36" | 01:13'15" |
展開計圈分析
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