10.1 km | 01:00:16 | 05:59/km日期: 2024-05-04 15:06 - 平均心率: 156 - 卡路里: 781 Cal - 平均步頻: 188 - 溫度: 33°C - 濕度: 60.3
Pace: 06'05" / 06'05" / 06'01" / 06'02" / 06'07" / 05'53" / 05'56" / 06'02" / 06'01" / 05'45" / 00'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'20") | 1000 / 1000 |
| 2 | | 06'04" (+00'19") | 1000 / 2000 |
| 3 | | 06'01" (+00'16") | 1000 / 3000 |
| 4 | | 06'02" (+00'17") | 1000 / 4000 |
| 5 | | 06'06" (+00'21") | 1000 / 5000 |
| 6 | | 05'52" (+00'07") | 1000 / 6000 |
| 7 | | 05'55" (+00'10") | 1000 / 7000 |
| 8 | | 06'02" (+00'17") | 1000 / 8000 |
| 9 | | 06'00" (+00'15") | 1000 / 9000 |
| 10 | | 05'45" | 1000 / 10000 |
| 11 | | 05'46" (+00'01") | 54 / 10054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
213.56 km 
人體 皮鞋 累積 :
17515.1 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'05" | 00:12'10" |
| 3 | 06'01" | 00:18'11" |
| 4 | 06'02" | 00:24'13" |
| 5 | 06'07" | 00:30'20" |
| 6 | 05'53" | 00:36'13" |
| 7 | 05'56" | 00:42'09" |
| 8 | 06'02" | 00:48'11" |
| 9 | 06'01" | 00:54'12" |
| 10 | 05'45" | 00:59'57" |
| 10.1 | 00'18" | 00:59'58" |
展開計圈分析
留言 
