11.8 km | 01:41:53 | 08:36/km日期: 2024-05-05 07:06 - 平均心率: 141 - 卡路里: 887 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 93.1
Pace: 04'38" / 04'40" / 04'49" / 05'05" / 05'11" / 05'10" / 05'07" / 17'02" / 11'05" / 11'38" / 10'26" / 21'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+01'06") | 1000 / 1000 |
| 2 | | 04'40" (+01'09") | 1000 / 2000 |
| 3 | | 04'48" (+01'17") | 1000 / 3000 |
| 4 | | 05'04" (+01'33") | 1000 / 4000 |
| 5 | | 05'10" (+01'39") | 1000 / 5000 |
| 6 | | 05'10" (+01'39") | 1000 / 6000 |
| 7 | | 05'07" (+01'36") | 1000 / 7000 |
| 8 | | 05'04" (+01'33") | 147 / 7147 |
| 9 | | 53'13" (+49'42") | 172 / 7319 |
| 10 | | 03'53" (+00'22") | 184 / 7503 |
| 11 | | 29'35" (+26'04") | 33 / 7537 |
| 12 | | 03'31" | 192 / 7729 |
| 13 | | 51'53" (+48'22") | 51 / 7780 |
| 14 | | 03'53" (+00'22") | 308 / 8088 |
| 15 | | 52'05" (+48'34") | 25 / 8114 |
| 16 | | 03'42" (+00'11") | 318 / 8432 |
| 17 | | 03:35'26" (+31'55") | 21 / 8453 |
| 18 | | 03'48" (+00'17") | 408 / 8861 |
| 19 | | 36'38" (+33'07") | 46 / 8908 |
| 20 | | 04'03" (+00'32") | 404 / 9312 |
| 21 | | 02:00'47" (+57'16") | 43 / 9356 |
| 22 | | 04'14" (+00'43") | 506 / 9863 |
| 23 | | 55'28" (+51'57") | 46 / 9909 |
| 24 | | 04'20" (+00'49") | 517 / 10426 |
| 25 | | 03:01'43" (+58'12") | 32 / 10458 |
| 26 | | 03'41" (+00'10") | 325 / 10783 |
| 27 | | 16'32" (+13'01") | 50 / 10834 |
| 28 | | 04'13" (+00'42") | 328 / 11162 |
| 29 | | 03:44'33" (+41'02") | 20 / 11183 |
| 30 | | 03'38" (+00'07") | 209 / 11392 |
| 31 | | 20'43" (+17'12") | 37 / 11430 |
| 32 | | 03'59" (+00'28") | 212 / 11642 |
| 33 | | 52'47" (+49'16") | 200 / 11842 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 265.52 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'40" | 00:09'18" |
| 3 | 04'49" | 00:14'07" |
| 4 | 05'05" | 00:19'12" |
| 5 | 05'11" | 00:24'23" |
| 6 | 05'10" | 00:29'33" |
| 7 | 05'07" | 00:34'40" |
| 8 | 17'02" | 00:51'42" |
| 9 | 11'05" | 01:02'47" |
| 10 | 11'38" | 01:14'25" |
| 11 | 10'26" | 01:24'51" |
| 11.8 | 21'40" | 01:43'07" |
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