14.4 km | 01:21:48 | 05:40/km日期: 2024-05-03 05:27 - 平均心率: 123 - 卡路里: 873 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 88.2
Pace: 06'44" / 06'04" / 06'02" / 05'51" / 05'52" / 05'42" / 05'37" / 05'38" / 05'23" / 05'36" / 06'01" / 05'23" / 05'18" / 05'08" / 00'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'35") | 1000 / 1000 |
| 2 | | 06'04" (+00'56") | 1000 / 2000 |
| 3 | | 06'02" (+00'54") | 1000 / 3000 |
| 4 | | 05'51" (+00'43") | 1000 / 4000 |
| 5 | | 05'51" (+00'43") | 1000 / 5000 |
| 6 | | 05'42" (+00'34") | 1000 / 6000 |
| 7 | | 05'36" (+00'28") | 1000 / 7000 |
| 8 | | 05'37" (+00'29") | 1000 / 8000 |
| 9 | | 05'23" (+00'15") | 1000 / 9000 |
| 10 | | 05'35" (+00'27") | 1000 / 10000 |
| 11 | | 05'31" (+00'23") | 1000 / 11000 |
| 12 | | 05'23" (+00'15") | 1000 / 12000 |
| 13 | | 05'17" (+00'09") | 1000 / 13000 |
| 14 | | 05'08" | 1000 / 14000 |
| 15 | | 04'55" | 401 / 14401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 :
450.37 km 
亞瑟士 TARTHER RP 3(藍黑) 累積 :
2951.6 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'04" | 00:12'48" |
| 3 | 06'02" | 00:18'50" |
| 4 | 05'51" | 00:24'41" |
| 5 | 05'52" | 00:30'33" |
| 6 | 05'42" | 00:36'15" |
| 7 | 05'37" | 00:41'52" |
| 8 | 05'38" | 00:47'30" |
| 9 | 05'23" | 00:52'53" |
| 10 | 05'36" | 00:58'29" |
| 11 | 06'01" | 01:04'30" |
| 12 | 05'23" | 01:09'53" |
| 13 | 05'18" | 01:15'11" |
| 14 | 05'08" | 01:20'19" |
| 14.4 | 00'02" | 01:20'20" |
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