8.8 km | 00:46:29 | 05:17/km日期: 2024-05-03 14:58 - 平均心率: 135 - 卡路里: 448 Cal - 平均步頻: 170
Pace: 05'31" / 05'18" / 05'21" / 05'17" / 05'09" / 05'19" / 05'09" / 05'15" / 00'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'22") | 1000 / 1000 |
| 2 | | 05'17" (+00'08") | 1000 / 2000 |
| 3 | | 05'21" (+00'12") | 1000 / 3000 |
| 4 | | 05'16" (+00'07") | 1000 / 4000 |
| 5 | | 05'09" | 1000 / 5000 |
| 6 | | 05'18" (+00'09") | 1000 / 6000 |
| 7 | | 05'09" | 1000 / 7000 |
| 8 | | 05'14" (+00'05") | 1000 / 8000 |
| 9 | | 05'18" (+00'09") | 783 / 8783 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
5月累積里程 :
287.06 km 
nike pegasus 39 累積 :
566.7 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'18" | 00:10'49" |
| 3 | 05'21" | 00:16'10" |
| 4 | 05'17" | 00:21'27" |
| 5 | 05'09" | 00:26'36" |
| 6 | 05'19" | 00:31'55" |
| 7 | 05'09" | 00:37'04" |
| 8 | 05'15" | 00:42'19" |
| 8.8 | 00'01" | 00:42'20" |
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