22.4 km | 01:36:18 | 04:17/km日期: 2024-05-02 05:35 - 平均心率: 146 - 卡路里: 1230 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 95.9
Pace: 04'14" / 04'18" / 06'08" / 04'15" / 04'17" / 06'34" / 04'18" / 04'15" / 06'18" / 04'22" / 04'19" / 06'22" / 04'23" / 04'15" / 06'25" / 04'27" / 08'28" / 04'31" / 04'29" / 06'43" / 04'27" / 04'17" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'01") | 2800 / 2800 |
| 2 | | 04'12" | 2800 / 5600 |
| 3 | | 04'14" (+00'02") | 2800 / 8399 |
| 4 | | 04'19" (+00'07") | 2800 / 11200 |
| 5 | | 04'18" (+00'06") | 2800 / 14000 |
| 6 | | 04'22" (+00'10") | 2800 / 16800 |
| 7 | | 04'25" (+00'13") | 2800 / 19600 |
| 8 | | 04'18" (+00'06") | 2800 / 22400 |
| 9 | | 02'53" | 11 / 22411 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 402.75 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'18" | 00:08'32" |
| 3 | 06'08" | 00:14'40" |
| 4 | 04'15" | 00:18'55" |
| 5 | 04'17" | 00:23'12" |
| 6 | 06'34" | 00:29'46" |
| 7 | 04'18" | 00:34'04" |
| 8 | 04'15" | 00:38'19" |
| 9 | 06'18" | 00:44'37" |
| 10 | 04'22" | 00:48'59" |
| 11 | 04'19" | 00:53'18" |
| 12 | 06'22" | 00:59'40" |
| 13 | 04'23" | 01:04'03" |
| 14 | 04'15" | 01:08'18" |
| 15 | 06'25" | 01:14'43" |
| 16 | 04'27" | 01:19'10" |
| 17 | 08'28" | 01:27'38" |
| 18 | 04'31" | 01:32'09" |
| 19 | 04'29" | 01:36'38" |
| 20 | 06'43" | 01:43'21" |
| 21 | 04'27" | 01:47'48" |
| 22 | 04'17" | 01:52'05" |
| 22.4 | 04'00" | 01:53'44" |
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