27.5 km | 02:36:27 | 05:40/km日期: 2016-07-16 18:27 - 總爬升: 195 m - 平均心率: 139 - 卡路里: 1711 Cal - 溫度: 34°C - 濕度: 61%
Pace: 05'39" / 05'28" / 05'42" / 05'34" / 05'40" / 05'38" / 05'38" / 05'45" / 05'55" / 05'37" / 05'51" / 05'32" / 05'37" / 05'42" / 05'39" / 05'40" / 05'42" / 06'05" / 05'24" / 05'44" / 05'34" / 05'50" / 05'31" / 05'53" / 05'50" / 05'49" / 05'27" / 05'31" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
7月累積里程 : 376.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'28" | 00:11'07" |
3 | 05'42" | 00:16'49" |
4 | 05'34" | 00:22'23" |
5 | 05'40" | 00:28'03" |
6 | 05'38" | 00:33'41" |
7 | 05'38" | 00:39'19" |
8 | 05'45" | 00:45'04" |
9 | 05'55" | 00:50'59" |
10 | 05'37" | 00:56'36" |
11 | 05'51" | 01:02'27" |
12 | 05'32" | 01:07'59" |
13 | 05'37" | 01:13'36" |
14 | 05'42" | 01:19'18" |
15 | 05'39" | 01:24'57" |
16 | 05'40" | 01:30'37" |
17 | 05'42" | 01:36'19" |
18 | 06'05" | 01:42'24" |
19 | 05'24" | 01:47'48" |
20 | 05'44" | 01:53'32" |
21 | 05'34" | 01:59'06" |
22 | 05'50" | 02:04'56" |
23 | 05'31" | 02:10'27" |
24 | 05'53" | 02:16'20" |
25 | 05'50" | 02:22'10" |
26 | 05'49" | 02:27'59" |
27 | 05'27" | 02:33'26" |
27.5 | 05'31" | 02:36'27" |