13.8 km | 01:33:15 | 06:45/km日期: 2024-05-01 07:45 - 平均心率: 148 - 卡路里: 1118 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 79.5
Pace: 06'31" / 06'29" / 06'33" / 06'34" / 06'26" / 06'24" / 08'12" / 06'26" / 06'37" / 06'43" / 06'41" / 08'49" / 06'31" / 01'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'06") | 1000 / 1000 |
| 2 | | 06'28" (+00'04") | 1000 / 2000 |
| 3 | | 06'33" (+00'09") | 1000 / 3000 |
| 4 | | 06'33" (+00'09") | 1000 / 4000 |
| 5 | | 06'25" (+00'01") | 1000 / 5000 |
| 6 | | 06'24" | 1000 / 6000 |
| 7 | | 06'24" | 1000 / 7000 |
| 8 | | 06'26" (+00'02") | 1000 / 8000 |
| 9 | | 06'36" (+00'12") | 1000 / 9000 |
| 10 | | 06'42" (+00'18") | 1000 / 10000 |
| 11 | | 06'41" (+00'17") | 1000 / 11000 |
| 12 | | 06'29" (+00'05") | 1000 / 12000 |
| 13 | | 06'31" (+00'07") | 1000 / 13000 |
| 14 | | 06'34" (+00'10") | 179 / 13179 |
| 15 | | 11'59" (+05'35") | 605 / 13785 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 305.27 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'29" | 00:13'00" |
| 3 | 06'33" | 00:19'33" |
| 4 | 06'34" | 00:26'07" |
| 5 | 06'26" | 00:32'33" |
| 6 | 06'24" | 00:38'57" |
| 7 | 08'12" | 00:47'09" |
| 8 | 06'26" | 00:53'35" |
| 9 | 06'37" | 01:00'12" |
| 10 | 06'43" | 01:06'55" |
| 11 | 06'41" | 01:13'36" |
| 12 | 08'49" | 01:22'25" |
| 13 | 06'31" | 01:28'56" |
| 13.8 | 01'31" | 01:30'08" |
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