10.6 km | 01:00:24 | 05:40/km日期: 2024-05-03 05:03 - 平均心率: 133 - 卡路里: 623 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 87.8
Pace: 05'42" / 05'20" / 10'09" / 04'16" / 04'25" / 04'30" / 04'28" / 04'22" / 06'38" / 05'59" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+02'14") | 1000 / 1000 |
| 2 | | 05'20" (+01'53") | 1000 / 2000 |
| 3 | | 18'03" (+14'36") | 458 / 2458 |
| 4 | | 03'27" | 400 / 2858 |
| 5 | | 03'33" (+00'06") | 401 / 3259 |
| 6 | | 06'48" (+03'21") | 206 / 3466 |
| 7 | | 03'37" (+00'10") | 406 / 3873 |
| 8 | | 03'34" (+00'07") | 406 / 4280 |
| 9 | | 07'37" (+04'10") | 203 / 4483 |
| 10 | | 03'36" (+00'09") | 401 / 4885 |
| 11 | | 03'35" (+00'08") | 407 / 5293 |
| 12 | | 08'08" (+04'41") | 195 / 5488 |
| 13 | | 03'39" (+00'12") | 404 / 5892 |
| 14 | | 03'33" (+00'06") | 404 / 6296 |
| 15 | | 07'53" (+04'26") | 198 / 6495 |
| 16 | | 03'39" (+00'12") | 401 / 6896 |
| 17 | | 03'33" (+00'06") | 407 / 7304 |
| 18 | | 07'28" (+04'01") | 201 / 7506 |
| 19 | | 03'34" (+00'07") | 411 / 7917 |
| 20 | | 03'31" (+00'04") | 411 / 8328 |
| 21 | | 10'39" (+07'12") | 198 / 8527 |
| 22 | | 06'34" (+03'07") | 1000 / 9527 |
| 23 | | 05'51" (+02'24") | 1000 / 10527 |
| 24 | | 13'23" (+09'56") | 113 / 10640 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 :
286.46 km 
asics METASPEED SKY+ 累積 :
842.6 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'20" | 00:11'02" |
| 3 | 10'09" | 00:21'11" |
| 4 | 04'16" | 00:25'27" |
| 5 | 04'25" | 00:29'52" |
| 6 | 04'30" | 00:34'22" |
| 7 | 04'28" | 00:38'50" |
| 8 | 04'22" | 00:43'12" |
| 9 | 06'38" | 00:49'50" |
| 10 | 05'59" | 00:55'49" |
| 10.6 | 07'09" | 01:00'24" |
展開計圈分析
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