10.3 km | 00:51:16 | 04:59/km日期: 2024-05-01 07:38 - 平均心率: 159 - 卡路里: 638 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 74
Pace: 05'10" / 04'38" / 04'11" / 05'24" / 04'07" / 04'44" / 05'36" / 04'15" / 06'21" / 05'17" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+01'06") | 1000 / 1000 |
| 2 | | 05'05" (+01'02") | 606 / 1606 |
| 3 | | 04'03" | 1000 / 2606 |
| 4 | | 04'13" (+00'10") | 931 / 3538 |
| 5 | | 07'01" (+02'58") | 426 / 3965 |
| 6 | | 04'06" (+00'03") | 1000 / 4965 |
| 7 | | 04'07" (+00'04") | 945 / 5910 |
| 8 | | 13'01" (+08'58") | 230 / 6140 |
| 9 | | 04'11" (+00'08") | 1000 / 7140 |
| 10 | | 04'13" (+00'10") | 901 / 8041 |
| 11 | | 08'48" (+04'45") | 340 / 8382 |
| 12 | | 05'12" (+01'09") | 1000 / 9382 |
| 13 | | 05'22" (+01'19") | 891 / 10274 |
| 14 | | 09'17" (+05'14") | 2 / 10276 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 :
278.21 km 
ASICS MATASPEED EDGE+ 累積 :
1132.9 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'38" | 00:09'48" |
| 3 | 04'11" | 00:13'59" |
| 4 | 05'24" | 00:19'23" |
| 5 | 04'07" | 00:23'30" |
| 6 | 04'44" | 00:28'14" |
| 7 | 05'36" | 00:33'50" |
| 8 | 04'15" | 00:38'05" |
| 9 | 06'21" | 00:44'26" |
| 10 | 05'17" | 00:49'43" |
| 10.3 | 05'36" | 00:51'16" |
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