| 原以為參加夏天夜跑清涼一下，豈知沒注意起跑時間.......我的天阿，15:30起跑簡直曬成乾了，在快40度的烈日下，足足曬了3個小時，保證一點都不好玩，只能當作不合理的要求是磨練，真的我下次不敢了⋯⋯ 賽前宣言: 沒試過夜跑 玩玩看好不好玩 賽後評分: 15:30起跑真的會曬暈倒，河濱步道太窄，前面的跑不動用走的，影響後面選手，實在不理想⋯⋯ 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
7月累積里程 : 235.08 km  亞瑟士路跑鞋 26 累積 : 22352.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'09" | 00:05'09" | | 2 | 04'34" | 00:09'43" | | 3 | 04'54" | 00:14'37" | | 4 | 05'09" | 00:19'46" | | 5 | 05'33" | 00:25'19" | | 6 | 06'27" | 00:31'46" | | 7 | 06'24" | 00:38'10" | | 8 | 06'10" | 00:44'20" | | 9 | 09'53" | 00:54'13" | | 10 | 06'26" | 01:00'39" | | 11 | 06'11" | 01:06'50" | | 12 | 06'21" | 01:13'11" | | 13 | 05'49" | 01:19'00" | | 14 | 07'47" | 01:26'47" | | 15 | 06'21" | 01:33'08" | | 16 | 06'03" | 01:39'11" | | 17 | 07'41" | 01:46'52" | | 18 | 06'07" | 01:52'59" | | 19 | 06'49" | 01:59'48" | | 20 | 06'09" | 02:05'57" | | 21 | 06'23" | 02:12'20" | | 22 | 06'54" | 02:19'14" | | 23 | 06'20" | 02:25'34" | | 24 | 08'23" | 02:33'57" | | 25 | 07'05" | 02:41'02" | | 26 | 07'14" | 02:48'16" | | 27 | 07'15" | 02:55'31" | | 28 | 06'20" | 03:01'51" | | 29 | 06'15" | 03:08'06" | | 30 | 07'12" | 03:15'18" | | 31 | 06'17" | 03:21'35" | | 32 | 06'38" | 03:28'13" | | 33 | 05'58" | 03:34'11" | | 34 | 06'25" | 03:40'36" | | 35 | 07'04" | 03:47'40" | | 36 | 05'39" | 03:53'19" | | 37 | 05'20" | 03:58'39" | | 38 | 06'25" | 04:05'04" | | 39 | 05'45" | 04:10'49" | | 40 | 06'07" | 04:16'56" | | 41 | 05'46" | 04:22'42" | | 42 | 06'17" | 04:28'59" | | 43 | 06'05" | 04:35'04" | | 43.0 | 07'09" | 04:35'13" |
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恭喜完成了第 10 馬
全馬 | 04:35:13 | 06:31/km | 第10馬
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