8.4 km | 00:52:02 | 06:09/km日期: 2024-04-30 17:13 - 平均心率: 64 - 卡路里: 141 Cal - 平均步頻: 106 - 溫度: 27°C - 濕度: 74.5
Pace: 06'07" / 05'45" / 05'39" / 05'14" / 05'24" / 05'40" / 05'31" / 05'21" / 20'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'53") | 1000 / 1000 |
| 2 | | 05'44" (+00'30") | 1000 / 2000 |
| 3 | | 05'39" (+00'25") | 1000 / 3000 |
| 4 | | 05'14" | 1000 / 4000 |
| 5 | | 05'23" (+00'09") | 1000 / 5000 |
| 6 | | 05'40" (+00'26") | 1000 / 6000 |
| 7 | | 05'30" (+00'16") | 1000 / 7000 |
| 8 | | 05'21" (+00'07") | 1000 / 8000 |
| 9 | | 16'40" (+11'26") | 441 / 8441 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 :
333.91 km 
2019耐吉 Zoom fly Flyknit 藍27.0 累積 :
5421.5 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'45" | 00:11'52" |
| 3 | 05'39" | 00:17'31" |
| 4 | 05'14" | 00:22'45" |
| 5 | 05'24" | 00:28'09" |
| 6 | 05'40" | 00:33'49" |
| 7 | 05'31" | 00:39'20" |
| 8 | 05'21" | 00:44'41" |
| 8.4 | 20'41" | 00:53'49" |
展開計圈分析
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