8.1 km | 01:02:54 | 07:44/km日期: 2024-04-29 20:45 - 平均心率: 142 - 卡路里: 623 Cal - 平均步頻: 138 - 溫度: 27°C - 濕度: 82.3
Pace: 05'32" / 05'55" / 06'49" / 08'31" / 08'10" / 09'01" / 07'20" / 31'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+02'36") | 1000 / 1000 |
| 2 | | 05'54" (+02'58") | 1000 / 2000 |
| 3 | | 05'57" (+03'01") | 593 / 2593 |
| 4 | | 03'18" (+00'22") | 75 / 2668 |
| 5 | | 09'25" (+06'29") | 318 / 2987 |
| 6 | | 03'13" (+00'17") | 77 / 3065 |
| 7 | | 09'38" (+06'42") | 311 / 3376 |
| 8 | | 03'08" (+00'12") | 79 / 3455 |
| 9 | | 09'30" (+06'34") | 525 / 3981 |
| 10 | | 03'00" (+00'04") | 82 / 4064 |
| 11 | | 09'32" (+06'36") | 314 / 4378 |
| 12 | | 03'03" (+00'07") | 81 / 4460 |
| 13 | | 09'40" (+06'44") | 310 / 4770 |
| 14 | | 02'56" | 84 / 4855 |
| 15 | | 10'07" (+07'11") | 493 / 5348 |
| 16 | | 03'03" (+00'07") | 81 / 5430 |
| 17 | | 09'46" (+06'50") | 307 / 5737 |
| 18 | | 03'16" (+00'20") | 76 / 5814 |
| 19 | | 09'45" (+06'49") | 307 / 6121 |
| 20 | | 03'12" (+00'16") | 77 / 6199 |
| 21 | | 07'29" (+04'33") | 1000 / 7199 |
| 22 | | 07'19" (+04'23") | 341 / 7540 |
| 23 | | 13'06" (+10'10") | 584 / 8125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 302.79 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'55" | 00:11'27" |
| 3 | 06'49" | 00:18'16" |
| 4 | 08'31" | 00:26'47" |
| 5 | 08'10" | 00:34'57" |
| 6 | 09'01" | 00:43'58" |
| 7 | 07'20" | 00:51'18" |
| 8.1 | 03'30" | 00:55'15" |
3634.4 km | 
121.3 km
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