13.0 km | 01:20:36 | 06:11/km日期: 2024-04-30 04:53 - 平均心率: 130 - 卡路里: 780 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 79.6
Pace: 06'36" / 06'12" / 06'05" / 05'51" / 06'01" / 05'42" / 06'02" / 05'57" / 05'55" / 07'19" / 06'00" / 06'05" / 13'20" / 00'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'55") | 1000 / 1000 |
| 2 | | 06'11" (+00'29") | 1000 / 2000 |
| 3 | | 06'04" (+00'22") | 1000 / 3000 |
| 4 | | 05'51" (+00'09") | 1000 / 4000 |
| 5 | | 06'00" (+00'18") | 1000 / 5000 |
| 6 | | 05'42" | 1000 / 6000 |
| 7 | | 06'01" (+00'19") | 1000 / 7000 |
| 8 | | 05'56" (+00'14") | 1000 / 8000 |
| 9 | | 05'55" (+00'13") | 1000 / 9000 |
| 10 | | 05'55" (+00'13") | 1000 / 10000 |
| 11 | | 05'59" (+00'17") | 1000 / 11000 |
| 12 | | 06'05" (+00'23") | 1000 / 12000 |
| 13 | | 08'06" (+02'24") | 1000 / 13000 |
| 14 | | 06'30" (+00'48") | 16 / 13016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
419.26 km 
索康尼 SCS20756-60 幻境藍 累積 :
425.5 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'12" | 00:12'48" |
| 3 | 06'05" | 00:18'53" |
| 4 | 05'51" | 00:24'44" |
| 5 | 06'01" | 00:30'45" |
| 6 | 05'42" | 00:36'27" |
| 7 | 06'02" | 00:42'29" |
| 8 | 05'57" | 00:48'26" |
| 9 | 05'55" | 00:54'21" |
| 10 | 07'19" | 01:01'40" |
| 11 | 06'00" | 01:07'40" |
| 12 | 06'05" | 01:13'45" |
| 13 | 13'20" | 01:27'05" |
| 13.0 | 00'59" | 01:27'06" |
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