10.0 km | 00:52:04 | 05:12/km日期: 2024-04-30 04:50 - 平均心率: 130 - 卡路里: 636 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 85
Pace: 05'43" / 05'16" / 05'09" / 05'13" / 06'06" / 08'36" / 05'01" / 05'01" / 05'40" / 05'09" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'43") | 1000 / 1000 |
| 2 | | 05'15" (+00'15") | 1000 / 2000 |
| 3 | | 05'09" (+00'09") | 1000 / 3000 |
| 4 | | 05'13" (+00'13") | 1000 / 4000 |
| 5 | | 05'17" (+00'17") | 1000 / 5000 |
| 6 | | 05'07" (+00'07") | 1000 / 6000 |
| 7 | | 05'00" | 1000 / 7000 |
| 8 | | 05'01" (+00'01") | 1000 / 8000 |
| 9 | | 05'02" (+00'02") | 1000 / 9000 |
| 10 | | 05'08" (+00'08") | 1000 / 10000 |
| 11 | | 05'42" (+00'42") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
330.60 km 
母子鱷魚 三代白41-4 累積 :
806.2 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'16" | 00:10'59" |
| 3 | 05'09" | 00:16'08" |
| 4 | 05'13" | 00:21'21" |
| 5 | 06'06" | 00:27'27" |
| 6 | 08'36" | 00:36'03" |
| 7 | 05'01" | 00:41'04" |
| 8 | 05'01" | 00:46'05" |
| 9 | 05'40" | 00:51'45" |
| 10 | 05'09" | 00:56'54" |
| 10.0 | 01'31" | 00:56'55" |
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