13.0 km | 01:02:06 | 04:46/km日期: 2016-07-11 16:48 - 地點: 公司園區 - 天氣: 陰小雨 - 卡路里: 749 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 86%
Pace: 05'27" / 05'02" / 04'55" / 04'49" / 04'50" / 04'47" / 04'39" / 04'39" / 04'46" / 04'45" / 04'34" / 04'27" / 04'25" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'02") | 1000 / 1000 |
| 2 | | 05'02" (+00'38") | 1000 / 2000 |
| 3 | | 04'54" (+00'30") | 1000 / 3000 |
| 4 | | 04'49" (+00'25") | 1000 / 4000 |
| 5 | | 04'49" (+00'25") | 1000 / 5000 |
| 6 | | 04'47" (+00'23") | 1000 / 6000 |
| 7 | | 04'39" (+00'15") | 1000 / 7000 |
| 8 | | 04'38" (+00'14") | 1000 / 8000 |
| 9 | | 04'46" (+00'22") | 1000 / 9000 |
| 10 | | 04'44" (+00'20") | 1000 / 10000 |
| 11 | | 04'33" (+00'09") | 1000 / 11000 |
| 12 | | 04'26" (+00'02") | 1000 / 12000 |
| 13 | | 04'24" | 1000 / 13000 |
| 14 | | 04'07" | 8 / 13008 |
團練成員：元碩
心得：
課表告一段落，都阿賊給我新課表，今天就ER亂跑~
7月累積里程 :
240.46 km 
ASICS GT-2000 3 Asics 累積 :
1297.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'02" | 00:10'29" |
| 3 | 04'55" | 00:15'24" |
| 4 | 04'49" | 00:20'13" |
| 5 | 04'50" | 00:25'03" |
| 6 | 04'47" | 00:29'50" |
| 7 | 04'39" | 00:34'29" |
| 8 | 04'39" | 00:39'08" |
| 9 | 04'46" | 00:43'54" |
| 10 | 04'45" | 00:48'39" |
| 11 | 04'34" | 00:53'13" |
| 12 | 04'27" | 00:57'40" |
| 13 | 04'25" | 01:02'05" |
| 13.0 | 04'04" | 01:02'07" |
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