8.6 km | 00:46:13 | 05:23/km日期: 2024-04-29 07:59 - 平均心率: 139 - 卡路里: 511 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 83.6
Pace: 05'14" / 05'18" / 05'21" / 05'23" / 05'24" / 05'07" / 05'24" / 05'54" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'20") | 400 / 400 |
| 2 | | 05'09" (+00'15") | 400 / 800 |
| 3 | | 05'20" (+00'26") | 400 / 1200 |
| 4 | | 05'24" (+00'30") | 400 / 1600 |
| 5 | | 05'09" (+00'15") | 400 / 2000 |
| 6 | | 05'25" (+00'31") | 400 / 2400 |
| 7 | | 05'13" (+00'19") | 400 / 2800 |
| 8 | | 05'34" (+00'40") | 400 / 3199 |
| 9 | | 05'11" (+00'17") | 400 / 3599 |
| 10 | | 05'25" (+00'31") | 400 / 3999 |
| 11 | | 05'13" (+00'19") | 400 / 4399 |
| 12 | | 05'31" (+00'37") | 400 / 4800 |
| 13 | | 05'24" (+00'30") | 400 / 5200 |
| 14 | | 05'12" (+00'18") | 400 / 5600 |
| 15 | | 04'54" | 400 / 6000 |
| 16 | | 05'25" (+00'31") | 400 / 6400 |
| 17 | | 05'31" (+00'37") | 400 / 6800 |
| 18 | | 05'16" (+00'22") | 400 / 7200 |
| 19 | | 05'28" (+00'34") | 316 / 7516 |
| 20 | | 05'51" (+00'57") | 400 / 7916 |
| 21 | | 06'03" (+01'09") | 400 / 8316 |
| 22 | | 05'52" (+00'58") | 248 / 8565 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 235.02 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'18" | 00:10'32" |
| 3 | 05'21" | 00:15'53" |
| 4 | 05'23" | 00:21'16" |
| 5 | 05'24" | 00:26'40" |
| 6 | 05'07" | 00:31'47" |
| 7 | 05'24" | 00:37'11" |
| 8 | 05'54" | 00:43'05" |
| 8.6 | 03'30" | 00:45'04" |
留言 
展開計圈分析
