13.0 km | 01:21:48 | 06:17/km日期: 2024-05-01 10:14 - 平均心率: 157 - 卡路里: 1051 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 70.8
Pace: 06'20" / 05'56" / 07'07" / 12'08" / 07'37" / 06'02" / 05'55" / 06'37" / 05'55" / 06'04" / 06'10" / 06'11" / 06'04" / 02'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'25") | 1000 / 1000 |
2 | | 05'56" (+00'01") | 1000 / 2000 |
3 | | 06'59" (+01'04") | 1000 / 3000 |
4 | | 07'18" (+01'23") | 1000 / 4000 |
5 | | 06'10" (+00'15") | 1000 / 5000 |
6 | | 06'02" (+00'07") | 1000 / 6000 |
7 | | 05'55" | 1000 / 7000 |
8 | | 06'36" (+00'41") | 1000 / 8000 |
9 | | 05'55" | 1000 / 9000 |
10 | | 06'03" (+00'08") | 1000 / 10000 |
11 | | 06'09" (+00'14") | 1000 / 11000 |
12 | | 06'11" (+00'16") | 1000 / 12000 |
13 | | 06'04" (+00'09") | 1000 / 13000 |
14 | | 08'47" (+02'52") | 8 / 13008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 :
213.56 km 人體 皮鞋 累積 :
17472.4 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 05'56" | 00:12'16" |
3 | 07'07" | 00:19'23" |
4 | 12'08" | 00:31'31" |
5 | 07'37" | 00:39'08" |
6 | 06'02" | 00:45'10" |
7 | 05'55" | 00:51'05" |
8 | 06'37" | 00:57'42" |
9 | 05'55" | 01:03'37" |
10 | 06'04" | 01:09'41" |
11 | 06'10" | 01:15'51" |
12 | 06'11" | 01:22'02" |
13 | 06'04" | 01:28'06" |
13.0 | 01'56" | 01:28'07" |