28.2 km | 04:12:08 | 08:55/km日期: 2016-07-24 05:14 - 總爬升: 798 m - 卡路里: 1525 Cal - 總步數: 29860 - 平均步頻: 118 - 平均步幅: 94 cm - 溫度: 24°C - 濕度: 94%
Pace: 06'52" / 06'30" / 06'40" / 10'35" / 07'24" / 12'53" / 13'13" / 10'57" / 17'52" / 17'30" / 07'39" / 09'40" / 09'44" / 06'15" / 19'14" / 06'07" / 05'56" / 06'10" / 06'24" / 06'54" / 06'01" / 05'53" / 06'13" / 06'05" / 05'53" / 06'07" / 06'05" / 10'12" / 21'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'48" (+01'00") | 1009 / 1009 | 151 / 97 |
2 | | 06'26" (+00'38") | 1008 / 2017 | 163 / 95 |
3 | | 06'36" (+00'48") | 1008 / 3026 | 161 / 93 |
4 | | 10'34" (+04'46") | 1007 / 4033 | 112 / 84 |
5 | | 07'21" (+01'33") | 1007 / 5040 | 159 / 85 |
6 | | 12'45" (+06'57") | 1002 / 6043 | 104 / 75 |
7 | | 13'10" (+07'22") | 1008 / 7051 | 82 / 92 |
8 | | 10'54" (+05'06") | 1003 / 8054 | 99 / 92 |
9 | | 18'12" (+12'24") | 1002 / 9057 | 69 / 78 |
10 | | 17'02" (+11'14") | 1000 / 10057 | 76 / 77 |
11 | | 07'39" (+01'51") | 1005 / 11063 | 161 / 80 |
12 | | 09'38" (+03'50") | 1002 / 12065 | 122 / 84 |
13 | | 09'45" (+03'57") | 1000 / 13065 | 124 / 82 |
14 | | 06'21" (+00'33") | 1007 / 14073 | 159 / 98 |
15 | | 19'02" (+13'14") | 1001 / 15075 | 47 / 110 |
16 | | 06'05" (+00'17") | 1000 / 16075 | 157 / 104 |
17 | | 05'54" (+00'06") | 1005 / 17081 | 164 / 102 |
18 | | 06'09" (+00'21") | 1003 / 18085 | 155 / 104 |
19 | | 06'22" (+00'34") | 1002 / 19087 | 148 / 105 |
20 | | 06'54" (+01'06") | 1005 / 20092 | 140 / 103 |
21 | | 05'59" (+00'11") | 1005 / 21098 | 162 / 102 |
22 | | 05'48" | 1001 / 22100 | 164 / 104 |
23 | | 06'14" (+00'26") | 1008 / 23109 | 160 / 99 |
24 | | 06'01" (+00'13") | 1002 / 24111 | 159 / 104 |
25 | | 05'51" (+00'03") | 1008 / 25120 | 160 / 106 |
26 | | 06'04" (+00'16") | 1003 / 26123 | 163 / 100 |
27 | | 06'04" (+00'16") | 1000 / 27124 | 164 / 100 |
28 | | 10'16" (+04'28") | 1007 / 28131 | 71 / 135 |
29 | | 20'23" (+14'35") | 241 / 28373 | 44 / 109 |
7月累積里程 : 93.41 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'30" | 00:13'22" |
3 | 06'40" | 00:20'02" |
4 | 10'35" | 00:30'37" |
5 | 07'24" | 00:38'01" |
6 | 12'53" | 00:50'54" |
7 | 13'13" | 01:04'07" |
8 | 10'57" | 01:15'04" |
9 | 17'52" | 01:32'56" |
10 | 17'30" | 01:50'26" |
11 | 07'39" | 01:58'05" |
12 | 09'40" | 02:07'45" |
13 | 09'44" | 02:17'29" |
14 | 06'15" | 02:23'44" |
15 | 19'14" | 02:42'58" |
16 | 06'07" | 02:49'05" |
17 | 05'56" | 02:55'01" |
18 | 06'10" | 03:01'11" |
19 | 06'24" | 03:07'35" |
20 | 06'54" | 03:14'29" |
21 | 06'01" | 03:20'30" |
22 | 05'53" | 03:26'23" |
23 | 06'13" | 03:32'36" |
24 | 06'05" | 03:38'41" |
25 | 05'53" | 03:44'34" |
26 | 06'07" | 03:50'41" |
27 | 06'05" | 03:56'46" |
28 | 10'12" | 04:06'58" |
28.2 | 21'25" | 04:12'08" |