10.0 km | 01:02:48 | 06:16/km日期: 2024-04-28 05:26 - 平均心率: 151 - 卡路里: 707 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 90.1
Pace: 06'45" / 06'27" / 06'21" / 06'07" / 06'08" / 06'08" / 06'14" / 06'14" / 06'11" / 06'12" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'37") | 1000 / 1000 |
| 2 | | 06'28" (+00'21") | 1000 / 2000 |
| 3 | | 06'19" (+00'12") | 1000 / 3000 |
| 4 | | 06'08" (+00'01") | 1000 / 4000 |
| 5 | | 06'08" (+00'01") | 1000 / 5000 |
| 6 | | 06'07" | 1000 / 6000 |
| 7 | | 06'13" (+00'06") | 1000 / 7000 |
| 8 | | 06'14" (+00'07") | 1000 / 8000 |
| 9 | | 06'11" (+00'04") | 1000 / 9000 |
| 10 | | 06'11" (+00'04") | 1000 / 10000 |
| 11 | | 05'05" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 120.07 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'27" | 00:13'12" |
| 3 | 06'21" | 00:19'33" |
| 4 | 06'07" | 00:25'40" |
| 5 | 06'08" | 00:31'48" |
| 6 | 06'08" | 00:37'56" |
| 7 | 06'14" | 00:44'10" |
| 8 | 06'14" | 00:50'24" |
| 9 | 06'11" | 00:56'35" |
| 10 | 06'12" | 01:02'47" |
| 10.0 | 04'45" | 01:02'49" |
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