23.2 km | 02:21:31 | 06:05/km日期: 2024-04-07 06:03 - 平均心率: 137 - 卡路里: 1403 Cal - 平均步頻: 172
Pace: 05'40" / 05'33" / 05'25" / 05'08" / 05'08" / 04'52" / 10'24" / 06'14" / 05'27" / 05'31" / 05'15" / 05'32" / 06'33" / 04'45" / 06'42" / 05'34" / 05'29" / 05'09" / 05'47" / 06'23" / 05'17" / 13'08" / 05'17" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'36") | 2000 / 2000 |
2 | | 05'16" (+00'16") | 2000 / 4000 |
3 | | 05'00" | 2000 / 6000 |
4 | | 08'18" (+03'18") | 2000 / 8000 |
5 | | 05'29" (+00'29") | 2000 / 10000 |
6 | | 05'23" (+00'23") | 2000 / 12000 |
7 | | 05'39" (+00'39") | 2000 / 14000 |
8 | | 06'07" (+01'07") | 2000 / 16000 |
9 | | 05'18" (+00'18") | 2000 / 18000 |
10 | | 06'05" (+01'05") | 2000 / 20000 |
11 | | 09'12" (+04'12") | 2000 / 22000 |
12 | | 05'18" (+00'18") | 1241 / 23241 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
4月累積里程 : 252.19 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'33" | 00:11'13" |
3 | 05'25" | 00:16'38" |
4 | 05'08" | 00:21'46" |
5 | 05'08" | 00:26'54" |
6 | 04'52" | 00:31'46" |
7 | 10'24" | 00:42'10" |
8 | 06'14" | 00:48'24" |
9 | 05'27" | 00:53'51" |
10 | 05'31" | 00:59'22" |
11 | 05'15" | 01:04'37" |
12 | 05'32" | 01:10'09" |
13 | 06'33" | 01:16'42" |
14 | 04'45" | 01:21'27" |
15 | 06'42" | 01:28'09" |
16 | 05'34" | 01:33'43" |
17 | 05'29" | 01:39'12" |
18 | 05'09" | 01:44'21" |
19 | 05'47" | 01:50'08" |
20 | 06'23" | 01:56'31" |
21 | 05'17" | 02:01'48" |
22 | 13'08" | 02:14'56" |
23 | 05'17" | 02:20'13" |
23.2 | 05'26" | 02:21'32" |