14.6 km | 01:32:16 | 06:19/km日期: 2024-04-28 16:10 - 總爬升: 372 m - 平均心率: 153 - 卡路里: 882 Cal - 平均步頻: 174 - 溫度: 33°C - 濕度: 44.2
Pace: 07'28" / 06'25" / 05'53" / 06'09" / 07'12" / 05'31" / 05'43" / 06'44" / 07'41" / 05'14" / 05'52" / 08'08" / 06'59" / 05'04" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+02'24") | 1000 / 1000 |
| 2 | | 06'24" (+01'21") | 1000 / 2000 |
| 3 | | 05'51" (+00'48") | 1000 / 3000 |
| 4 | | 06'09" (+01'06") | 1000 / 4000 |
| 5 | | 07'11" (+02'08") | 1000 / 5000 |
| 6 | | 05'31" (+00'28") | 1000 / 6000 |
| 7 | | 05'42" (+00'39") | 1000 / 7000 |
| 8 | | 06'43" (+01'40") | 1000 / 8000 |
| 9 | | 07'21" (+02'18") | 1000 / 9000 |
| 10 | | 05'13" (+00'10") | 1000 / 10000 |
| 11 | | 05'52" (+00'49") | 1000 / 11000 |
| 12 | | 07'41" (+02'38") | 1000 / 12000 |
| 13 | | 06'57" (+01'54") | 1000 / 13000 |
| 14 | | 05'03" | 1000 / 14000 |
| 15 | | 05'18" (+00'15") | 570 / 14570 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 107.30 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'25" | 00:13'53" |
| 3 | 05'53" | 00:19'46" |
| 4 | 06'09" | 00:25'55" |
| 5 | 07'12" | 00:33'07" |
| 6 | 05'31" | 00:38'38" |
| 7 | 05'43" | 00:44'21" |
| 8 | 06'44" | 00:51'05" |
| 9 | 07'41" | 00:58'46" |
| 10 | 05'14" | 01:04'00" |
| 11 | 05'52" | 01:09'52" |
| 12 | 08'08" | 01:18'00" |
| 13 | 06'59" | 01:24'59" |
| 14 | 05'04" | 01:30'03" |
| 14.6 | 05'19" | 01:33'05" |
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