27.2 km | 03:17:57 | 07:17/km日期: 2024-04-28 05:09 - 總爬升: 448 m - 平均心率: 143 - 卡路里: 1426 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 89.7
Pace: 07'16" / 07'43" / 06'04" / 06'43" / 06'01" / 06'31" / 06'13" / 05'59" / 06'25" / 06'58" / 09'04" / 07'00" / 16'54" / 06'11" / 06'12" / 06'52" / 06'26" / 07'30" / 13'50" / 06'13" / 05'40" / 05'26" / 05'43" / 06'47" / 06'02" / 06'19" / 07'40" / 13'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'50") | 1000 / 1000 |
| 2 | | 07'43" (+02'18") | 1000 / 2000 |
| 3 | | 06'04" (+00'39") | 1000 / 3000 |
| 4 | | 06'42" (+01'17") | 1000 / 4000 |
| 5 | | 06'01" (+00'36") | 1000 / 5000 |
| 6 | | 06'31" (+01'06") | 1000 / 6000 |
| 7 | | 06'12" (+00'47") | 1000 / 7000 |
| 8 | | 05'58" (+00'33") | 1000 / 8000 |
| 9 | | 06'24" (+00'59") | 1000 / 9000 |
| 10 | | 06'58" (+01'33") | 1000 / 10000 |
| 11 | | 09'04" (+03'39") | 1000 / 11000 |
| 12 | | 07'00" (+01'35") | 1000 / 12000 |
| 13 | | 16'53" (+11'28") | 1000 / 13000 |
| 14 | | 06'10" (+00'45") | 1000 / 14000 |
| 15 | | 06'11" (+00'46") | 1000 / 15000 |
| 16 | | 06'52" (+01'27") | 1000 / 16000 |
| 17 | | 06'26" (+01'01") | 1000 / 17000 |
| 18 | | 07'29" (+02'04") | 1000 / 18000 |
| 19 | | 13'50" (+08'25") | 1000 / 19000 |
| 20 | | 06'12" (+00'47") | 1000 / 20000 |
| 21 | | 05'40" (+00'15") | 1000 / 21000 |
| 22 | | 05'25" | 1000 / 22000 |
| 23 | | 05'43" (+00'18") | 1000 / 23000 |
| 24 | | 06'46" (+01'21") | 1000 / 24000 |
| 25 | | 06'02" (+00'37") | 1000 / 25000 |
| 26 | | 06'18" (+00'53") | 1000 / 26000 |
| 27 | | 07'40" (+02'15") | 1000 / 27000 |
| 28 | | 13'59" (+08'34") | 161 / 27161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 300.04 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'43" | 00:14'59" |
| 3 | 06'04" | 00:21'03" |
| 4 | 06'43" | 00:27'46" |
| 5 | 06'01" | 00:33'47" |
| 6 | 06'31" | 00:40'18" |
| 7 | 06'13" | 00:46'31" |
| 8 | 05'59" | 00:52'30" |
| 9 | 06'25" | 00:58'55" |
| 10 | 06'58" | 01:05'53" |
| 11 | 09'04" | 01:14'57" |
| 12 | 07'00" | 01:21'57" |
| 13 | 16'54" | 01:38'51" |
| 14 | 06'11" | 01:45'02" |
| 15 | 06'12" | 01:51'14" |
| 16 | 06'52" | 01:58'06" |
| 17 | 06'26" | 02:04'32" |
| 18 | 07'30" | 02:12'02" |
| 19 | 13'50" | 02:25'52" |
| 20 | 06'13" | 02:32'05" |
| 21 | 05'40" | 02:37'45" |
| 22 | 05'26" | 02:43'11" |
| 23 | 05'43" | 02:48'54" |
| 24 | 06'47" | 02:55'41" |
| 25 | 06'02" | 03:01'43" |
| 26 | 06'19" | 03:08'02" |
| 27 | 07'40" | 03:15'42" |
| 27.2 | 13'58" | 03:17'57" |
留言 
展開計圈分析
