42.2 km | 03:36:32 | 05:07/km日期: 2024-04-28 05:23 - 平均心率: 142 - 卡路里: 2730 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 92
Pace: 05'00" / 04'32" / 04'35" / 04'49" / 04'46" / 05'15" / 04'41" / 04'42" / 04'42" / 04'50" / 04'56" / 04'51" / 04'46" / 04'53" / 04'58" / 04'58" / 06'04" / 05'08" / 05'07" / 05'18" / 05'11" / 06'48" / 05'06" / 05'07" / 05'19" / 05'21" / 07'34" / 05'35" / 05'19" / 05'34" / 05'33" / 05'21" / 07'07" / 05'22" / 05'37" / 05'30" / 05'27" / 07'45" / 05'12" / 05'30" / 05'04" / 04'49" / 00'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'28") | 1000 / 1000 |
| 2 | | 04'32" | 1000 / 2000 |
| 3 | | 04'34" (+00'02") | 1000 / 3000 |
| 4 | | 04'49" (+00'17") | 1000 / 4000 |
| 5 | | 04'46" (+00'14") | 1000 / 5000 |
| 6 | | 05'15" (+00'43") | 1000 / 6000 |
| 7 | | 04'40" (+00'08") | 1000 / 7000 |
| 8 | | 04'42" (+00'10") | 1000 / 8000 |
| 9 | | 04'42" (+00'10") | 1000 / 9000 |
| 10 | | 04'49" (+00'17") | 1000 / 10000 |
| 11 | | 04'56" (+00'24") | 1000 / 11000 |
| 12 | | 04'51" (+00'19") | 1000 / 12000 |
| 13 | | 04'45" (+00'13") | 1000 / 13000 |
| 14 | | 04'53" (+00'21") | 1000 / 14000 |
| 15 | | 04'57" (+00'25") | 1000 / 15000 |
| 16 | | 04'58" (+00'26") | 1000 / 16000 |
| 17 | | 05'32" (+01'00") | 1000 / 17000 |
| 18 | | 05'07" (+00'35") | 1000 / 18000 |
| 19 | | 05'06" (+00'34") | 1000 / 19000 |
| 20 | | 05'18" (+00'46") | 1000 / 20000 |
| 21 | | 05'11" (+00'39") | 1000 / 21000 |
| 22 | | 05'06" (+00'34") | 1000 / 22000 |
| 23 | | 05'05" (+00'33") | 1000 / 23000 |
| 24 | | 05'07" (+00'35") | 1000 / 24000 |
| 25 | | 05'19" (+00'47") | 1000 / 25000 |
| 26 | | 05'20" (+00'48") | 1000 / 26000 |
| 27 | | 05'14" (+00'42") | 1000 / 27000 |
| 28 | | 05'34" (+01'02") | 1000 / 28000 |
| 29 | | 05'18" (+00'46") | 1000 / 29000 |
| 30 | | 05'33" (+01'01") | 1000 / 30000 |
| 31 | | 05'32" (+01'00") | 1000 / 31000 |
| 32 | | 05'21" (+00'49") | 1000 / 32000 |
| 33 | | 05'32" (+01'00") | 1000 / 33000 |
| 34 | | 05'22" (+00'50") | 1000 / 34000 |
| 35 | | 05'36" (+01'04") | 1000 / 35000 |
| 36 | | 05'30" (+00'58") | 1000 / 36000 |
| 37 | | 05'27" (+00'55") | 1000 / 37000 |
| 38 | | 05'29" (+00'57") | 1000 / 38000 |
| 39 | | 05'12" (+00'40") | 1000 / 39000 |
| 40 | | 05'29" (+00'57") | 1000 / 40000 |
| 41 | | 05'04" (+00'32") | 1000 / 41000 |
| 42 | | 04'48" (+00'16") | 1000 / 42000 |
| 43 | | 04'16" | 205 / 42205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 394.63 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'32" | 00:09'32" |
| 3 | 04'35" | 00:14'07" |
| 4 | 04'49" | 00:18'56" |
| 5 | 04'46" | 00:23'42" |
| 6 | 05'15" | 00:28'57" |
| 7 | 04'41" | 00:33'38" |
| 8 | 04'42" | 00:38'20" |
| 9 | 04'42" | 00:43'02" |
| 10 | 04'50" | 00:47'52" |
| 11 | 04'56" | 00:52'48" |
| 12 | 04'51" | 00:57'39" |
| 13 | 04'46" | 01:02'25" |
| 14 | 04'53" | 01:07'18" |
| 15 | 04'58" | 01:12'16" |
| 16 | 04'58" | 01:17'14" |
| 17 | 06'04" | 01:23'18" |
| 18 | 05'08" | 01:28'26" |
| 19 | 05'07" | 01:33'33" |
| 20 | 05'18" | 01:38'51" |
| 21 | 05'11" | 01:44'02" |
| 22 | 06'48" | 01:50'50" |
| 23 | 05'06" | 01:55'56" |
| 24 | 05'07" | 02:01'03" |
| 25 | 05'19" | 02:06'22" |
| 26 | 05'21" | 02:11'43" |
| 27 | 07'34" | 02:19'17" |
| 28 | 05'35" | 02:24'52" |
| 29 | 05'19" | 02:30'11" |
| 30 | 05'34" | 02:35'45" |
| 31 | 05'33" | 02:41'18" |
| 32 | 05'21" | 02:46'39" |
| 33 | 07'07" | 02:53'46" |
| 34 | 05'22" | 02:59'08" |
| 35 | 05'37" | 03:04'45" |
| 36 | 05'30" | 03:10'15" |
| 37 | 05'27" | 03:15'42" |
| 38 | 07'45" | 03:23'27" |
| 39 | 05'12" | 03:28'39" |
| 40 | 05'30" | 03:34'09" |
| 41 | 05'04" | 03:39'13" |
| 42 | 04'49" | 03:44'02" |
| 42.2 | 00'04" | 03:44'03" |
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