12.3 km | 01:10:46 | 05:45/km日期: 2024-04-28 05:30 - 平均心率: 139 - 卡路里: 645 Cal - 平均步頻: 200 - 溫度: 24°C - 濕度: 93.8
Pace: 08'25" / 05'56" / 05'56" / 06'25" / 05'38" / 05'43" / 06'35" / 05'44" / 05'44" / 07'14" / 05'40" / 06'00" / 00'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'40") | 1000 / 1000 |
| 2 | | 05'56" (+00'20") | 1000 / 2000 |
| 3 | | 05'48" (+00'12") | 1000 / 3000 |
| 4 | | 05'37" (+00'01") | 1000 / 4000 |
| 5 | | 05'37" (+00'01") | 1000 / 5000 |
| 6 | | 05'42" (+00'06") | 1000 / 6000 |
| 7 | | 05'36" | 1000 / 7000 |
| 8 | | 05'43" (+00'07") | 1000 / 8000 |
| 9 | | 05'44" (+00'08") | 1000 / 9000 |
| 10 | | 05'43" (+00'07") | 1000 / 10000 |
| 11 | | 05'39" (+00'03") | 1000 / 11000 |
| 12 | | 05'38" (+00'02") | 1000 / 12000 |
| 13 | | 05'55" (+00'19") | 282 / 12282 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 148.01 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 05'56" | 00:14'21" |
| 3 | 05'56" | 00:20'17" |
| 4 | 06'25" | 00:26'42" |
| 5 | 05'38" | 00:32'20" |
| 6 | 05'43" | 00:38'03" |
| 7 | 06'35" | 00:44'38" |
| 8 | 05'44" | 00:50'22" |
| 9 | 05'44" | 00:56'06" |
| 10 | 07'14" | 01:03'20" |
| 11 | 05'40" | 01:09'00" |
| 12 | 06'00" | 01:15'00" |
| 12.3 | 00'03" | 01:15'01" |
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