22.5 km | 02:31:47 | 06:44/km日期: 2024-04-28 17:12 - 平均心率: 148 - 卡路里: 1602 Cal - 平均步頻: 172 - 溫度: 33°C - 濕度: 44.2
Pace: 06'56" / 06'32" / 06'21" / 06'18" / 06'11" / 06'41" / 06'41" / 06'41" / 06'34" / 08'27" / 06'50" / 06'45" / 06'42" / 06'47" / 06'46" / 07'02" / 07'23" / 07'09" / 06'00" / 06'04" / 05'58" / 05'43" / 15'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'12") | 1000 / 1000 |
| 2 | | 06'31" (+00'48") | 1000 / 2000 |
| 3 | | 06'20" (+00'37") | 1000 / 3000 |
| 4 | | 06'17" (+00'34") | 1000 / 4000 |
| 5 | | 06'11" (+00'28") | 1000 / 5000 |
| 6 | | 06'40" (+00'57") | 1000 / 6000 |
| 7 | | 06'41" (+00'58") | 1000 / 7000 |
| 8 | | 06'40" (+00'57") | 1000 / 8000 |
| 9 | | 06'34" (+00'51") | 1000 / 9000 |
| 10 | | 08'26" (+02'43") | 1000 / 10000 |
| 11 | | 06'49" (+01'06") | 1000 / 11000 |
| 12 | | 06'44" (+01'01") | 1000 / 12000 |
| 13 | | 06'42" (+00'59") | 1000 / 13000 |
| 14 | | 06'47" (+01'04") | 1000 / 14000 |
| 15 | | 06'45" (+01'02") | 1000 / 15000 |
| 16 | | 07'02" (+01'19") | 1000 / 16000 |
| 17 | | 07'23" (+01'40") | 1000 / 17000 |
| 18 | | 07'08" (+01'25") | 1000 / 18000 |
| 19 | | 05'59" (+00'16") | 1000 / 19000 |
| 20 | | 06'04" (+00'21") | 1000 / 20000 |
| 21 | | 05'57" (+00'14") | 1000 / 21000 |
| 22 | | 05'43" | 1000 / 22000 |
| 23 | | 10'47" (+05'04") | 489 / 22489 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 145.56 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'32" | 00:13'28" |
| 3 | 06'21" | 00:19'49" |
| 4 | 06'18" | 00:26'07" |
| 5 | 06'11" | 00:32'18" |
| 6 | 06'41" | 00:38'59" |
| 7 | 06'41" | 00:45'40" |
| 8 | 06'41" | 00:52'21" |
| 9 | 06'34" | 00:58'55" |
| 10 | 08'27" | 01:07'22" |
| 11 | 06'50" | 01:14'12" |
| 12 | 06'45" | 01:20'57" |
| 13 | 06'42" | 01:27'39" |
| 14 | 06'47" | 01:34'26" |
| 15 | 06'46" | 01:41'12" |
| 16 | 07'02" | 01:48'14" |
| 17 | 07'23" | 01:55'37" |
| 18 | 07'09" | 02:02'46" |
| 19 | 06'00" | 02:08'46" |
| 20 | 06'04" | 02:14'50" |
| 21 | 05'58" | 02:20'48" |
| 22 | 05'43" | 02:26'31" |
| 22.5 | 15'12" | 02:33'58" |
21528.0 km | 
13828.8 km
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