10.5 km | 01:06:05 | 06:16/km日期: 2024-04-26 05:46 - 平均心率: 135 - 卡路里: 705 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 94.4
Pace: 06'18" / 06'20" / 06'20" / 06'16" / 06'22" / 06'26" / 06'23" / 06'23" / 06'21" / 06'17" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+01'47") | 430 / 430 |
2 | | 06'23" (+01'51") | 420 / 850 |
3 | | 06'13" (+01'41") | 420 / 1270 |
4 | | 06'28" (+01'56") | 420 / 1690 |
5 | | 06'20" (+01'48") | 420 / 2110 |
6 | | 06'18" (+01'46") | 420 / 2530 |
7 | | 06'16" (+01'44") | 420 / 2949 |
8 | | 06'12" (+01'40") | 430 / 3380 |
9 | | 06'20" (+01'48") | 420 / 3800 |
10 | | 06'18" (+01'46") | 420 / 4220 |
11 | | 06'23" (+01'51") | 420 / 4640 |
12 | | 06'23" (+01'51") | 420 / 5060 |
13 | | 06'23" (+01'51") | 420 / 5479 |
14 | | 06'23" (+01'51") | 420 / 5899 |
15 | | 06'25" (+01'53") | 420 / 6319 |
16 | | 06'28" (+01'56") | 420 / 6739 |
17 | | 06'23" (+01'51") | 420 / 7159 |
18 | | 06'20" (+01'48") | 420 / 7579 |
19 | | 06'23" (+01'51") | 420 / 7999 |
20 | | 06'23" (+01'51") | 420 / 8420 |
21 | | 06'18" (+01'46") | 420 / 8840 |
22 | | 06'18" (+01'46") | 420 / 9260 |
23 | | 06'18" (+01'46") | 420 / 9680 |
24 | | 06'16" (+01'44") | 420 / 10100 |
25 | | 04'32" | 430 / 10530 |
26 | | 01'51" | 10 / 10540 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 202.83 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'20" | 00:12'38" |
3 | 06'20" | 00:18'58" |
4 | 06'16" | 00:25'14" |
5 | 06'22" | 00:31'36" |
6 | 06'26" | 00:38'02" |
7 | 06'23" | 00:44'25" |
8 | 06'23" | 00:50'48" |
9 | 06'21" | 00:57'09" |
10 | 06'17" | 01:03'26" |
10.5 | 04'50" | 01:06'03" |